Make TarlaDalal.com my Homepage

Post your own recipe

Recipe Contest

Refresh with Mangoes!

View contest archive....

Just Added

39 new videos

QUICK LINKS

Ingredients
Paneer recipes
Mushroom recipes
Oats recipes

Health Recipes
Pregnancy recipes
Diabetes recipes
Zero Oil recipes
Healthy Salads

Course Recipes
Breakfast recipes
Cake recipes
Snack recipes
Kids recipes
Pasta recipes

Cuisines
Indian recipes
Gujarati recipes
Chinese recipes
Punjabi recipes
Italian recipes

Microwave recipes

This original Tarla Dalal recipe can be viewed for free

Batata Poha

by Tarla Dalal

Other Related Recipes

Baked Poha
Mixed Sprouts Poha
Papad Poha
Poha and Oats Chivda ( Weight Loss After Pregnancy )
Poha Chivda ( Microwave Recipe)
Poha Idli
Poha Khichu ( Non- Fried Snacks )
Power Poha (Fun Food for Children)
Power Poha
Protein Packed Poha
Soya Poha ( Diabetic Snacks)

Accompaniments

Coriander Garlic Chutney ( Healthy Breakfast)

5/5 stars 100% LIKED IT

4 REVIEWS ALL GOOD

Added to 241 cookbooks
This recipe has been viewed 115322 times

This traditional Maharashtrian recipe is made of iron-rich poha. Don't forget to serve it with lemon wedges as it is the vitamin C present in lemons that aids the absorption of iron form the poha.

Add your private note

Preparation Time: 10 mins.
Cooking Time: 10 mins.
Serves 4.
Show me for servings

Ingredients

2 cups thick poha (beaten rice flakes)
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
6 to 8 curry leaves (kadi patta)
3 to 4 green chillies , slit
1/2 cup chopped onions
1/2 cup potatoes, peeled and cubed
1/4 tsp turmeric powder (haldi)
1 tsp sugar (optional)
2 tsp oil
salt to taste

For the garnish
2 tbsp chopped coriander (dhania)
4 lemon wedges

Method

Place the poha in a sieve and hold it under running water for a few seconds. Toss well to drain out all excess water and keep aside.
Heat the oil in a non-stick pan and add the mustard seeds and cumin seeds.
When the seeds crackle, add the curry leaves and green chillies and stir for 1 minute.
Add the onions and sauté till the onions turn golden brown.
Add the potato, turmeric powder, salt and a little water. Cover and heat on medium flame till the potatoes are cooked.
Add the poha, sugar and a little more salt and mix well.
Serve hot garnished with the coriander and lemon wedges.

Tips

If the poha gets too dry sprinkle a tablespoon milk, mix well and serve immediately.

Nutrient values per serving

Carbohydrate	Energy	Fat	Iron	Protein	Vitamin C
28.5 gm.	150 cal.	3.0 gm.	6.2 mg.	2.5 gm.	7.7 mg

RECIPE SOURCE : Healthy Breakfast

4 reviews received for Batata Poha

4 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
Toddler Chef, September 18, 2012

Made this for my hubby. He loved it. :) This recipe feels full yet it is so light in the stomach. Ideal breakfast. Thanks Tarladalal team.

See other 5 star, 4 star, 3 star reviews.

See more favourable reviews...

No critical reviews posted for this recipe

Helpful reviews for this recipe

Reviewed November 10, 2011 by foodieshilpi

Report this

Reviewed December 30, 2010 by Leena_Dhoot

The classic maharashtrian dish. Beautifully seasoned. loved the flavour of the kadi patta.

Was this review helpful?

1 of 2 members found this review helpful

Report this Reported by 1 member

Reviewed September 18, 2012 by Toddler Chef

Made this for my hubby. He loved it. :) This recipe feels full yet it is so light in the stomach. Ideal breakfast. Thanks Tarladalal team.

Was this review helpful?

Report this Reported by 1 member

Reviewed July 06, 2011 by Healthy Eating

Thick Poha is healthy and has a nice mouth feel. Combined with a bit of potatoes and minimum oil the recipe has 18% fat level which is boarder line high. Tasty and the lime ads a nice tanginess to the poha. I have it often for breakfast.

Was this review helpful?

Report this Reported by 1 member