barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad |
by Tarla Dalal
Added to 179 cookbooks
This recipe has been viewed 110821 times
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 amazing images.
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad is a filling and nourishing and tasty too thanks to an assortment of veggies and barley. Learn how to make barley vegetable corn salad.
To make barley corn salad, combine the barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly. Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well. Refrigerate it for at least 1 hour and serve chilled.
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fiber content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the barley vegetable corn salad and make it extremely appealing to the eye.
Moreover this healthy Indian barley corn salad has a wealth of antioxidants which help reduce inflammation in the body and protect heart. With mere 51 calories per serving, this oil free salad is a treat for weight-watchers to achieve their weight loss target. Vitamin C from the veggies further is a way to boost immunity and fight against a variety of diseases.
Tips for barley corn salad. 1. The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and C.
Enjoy barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with step by step photos.
For barley and corn salad- To make barley corn salad, combine the barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly.
- Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well.
- Refrigerate the barley corn salad for at least 1 hour and serve chilled.
- The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and c.
Barley and Corn Salad Video by Tarla Dalal
Barley and Corn Salad recipe with step by step photos
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what is barley corn salad made of ? barley vegetable corn salad is made from cheap and easily available ingredients in India such as 1/4 cup barley (jau) , washed and drained, 5 tbsp sweet corn kernels (makai ke dane), 1/2 cup chopped red and yellow capsicum, 2 tbsp finely chopped coriander (dhania), 3/4 cup finely chopped spring onions (whites and greens), 1/2 tsp sugar (optional), 1 tsp roasted cumin seeds (jeera) powder, 2 tsp lemon juice and salt to taste. See below image of list of ingredients for barely corn salad.
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This is what barley looks like. Barely is a cereal that is not used in everday Indian cooking which is very healthy.
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Place the barley in a bowl of water. You can see that there is dirt from the barley and you need to clean it in water till clear.
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Barley is clean now.
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Drain.
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Washed and drained barely. This now can be used in making barley corn salad.
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In a pressure cooker put 1/4 cup barley (jau) , washed and drained.
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Add 5 tbsp sweet corn kernels (makai ke dane).
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Add 1 cup of water.
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Pressure cook for 2 whistles.
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Allow the steam to escape before opening the lid.
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Drain.
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Keep aside to cool.
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In a bowl put cooked barley- sweet corn.
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Add 1/2 cup chopped red and yellow capsicum.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 3/4 cup finely chopped spring onions (whites and greens).
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Add 1/2 tsp sugar (optional).
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To make barely corn salad recipe | barely vegetable corn salad | healthy Indian barely corn salad | in a bowl put cooked barley- sweet corn.
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Add 2 tsp lemon juice.
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Add salt to taste. We added xx tsp salt.
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Toss barley corn salad | barley vegetable corn salad | healthy Indian barley corn salad | well.
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Refrigerate barely vegetable corn salad | healthy Indian barely corn salad | for at least 1 hour.
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Serve barley corn salad | barley vegetable corn salad | healthy Indian barley corn salad | chilled.
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The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and C.
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Barley Corn Salad – a low calorie treat.
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Barley being high on fiber scale and low in calories is a wise pick for all those who are aiming a trimmed waistline.
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The fiber is beneficial in maintaining blood glucose level too, so diabetics can enjoy this salad but without the addition of sugar.
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Antioxidants like capsaicin from capsicum and quercetin from spring onions can help fight the harmful free radicals and prevent cell damage in the body.
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Accompany it with a bowl of healthy tomato soup to make a healthy dinner.
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Nutrient values (Abbrv) per serving
Energy | 51 cal |
Protein | 1.8 g |
Carbohydrates | 10.6 g |
Fiber | 1.4 g |
Fat | 0.4 g |
Cholesterol | 0 mg |
Sodium | 3.4 mg |
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