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Barley and Corn Kachumber


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3 REVIEWS ALL GOOD
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Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the kachumber. The red and yellow capsicum and spring onions add colour to the salad and make it extremely appealing to the eye.

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Cooking Time: 
Serves 4.
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Ingredients

Method
  1. Pressure cook the barley and corn with 1 cup of water for 2 whistles. Drain and allow to cool completely.
  2. Combine all the ingredients for the salad in a serving bowl and toss well.
  3. Chill for at least 2 hours before serving.

Tips
  1. The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and c.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
50 gm53 kcal1.9 gm10.8 gm0.3 gm207.4 mcg29.7 mg16.1 mg0.6 mg1.6 mcg1.0 gm
3 reviews received for Barley and Corn Kachumber
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DJuly 03, 2012

Never thought that this recipe will turn out soo well...its very tasty and plus sooo nutritious...Great usage of Barley!!!

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Helpful reviews for this recipe
Reviewed October 29, 2010 by Vishmesin

so easy and simple...very nice salad. also add some peanuts (while pressure cooking) it adds a new flavour...

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Reviewed July 03, 2012 by Healthy Eating

Colorful, tasty, healthy and awesome is what i can say for this salad or accompaniments. Barley, corn and tomatoes mixed with spring onions and made tangy with lemon juice.

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Report this Reported by 1 member
Reviewed July 03, 2012 by Mruga D

Never thought that this recipe will turn out soo well...its very tasty and plus sooo nutritious...Great usage of Barley!!!

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Report this Reported by 1 member
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