Aloo Aur Kaddu ki Subzi


by
Aloo Aur Kaddu ki Subzi, the tempering in this recipe adds to the distinct flavour to this marwari subzi . Serve the subzi with urad dal puris.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 151 cookbooks   This recipe has been viewed 77803 times

Soft potatoes and fibrous red pumpkin cooked with an aromatic tempering of assorted seeds and spices, a couple of traditional spice powders, a dash of curds and tomatoes, the Aloo aur Kaddu ki Subzi is a choice you will not regret, whether for a homely meal or a friendly gathering. It burgeons with flavour and aroma, highlighted further by the finishing touch, a thoughtful sprinkling of tangy amchur powder.

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Aloo Aur Kaddu ki Subzi recipe - How to make Aloo Aur Kaddu ki Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Heat the ghee in a broad non-stick pan, add the bay leaf, cinnamon, clove, cardamom, nigella seeds, mustard seeds and fenugreek seeds and sauté on a medium flame for a few seconds.
  2. When the seeds crackle, add the curds, asafoetida, chilli powder, coriander-cumin seeds powder and turmeric powder and sauté on a medium flame for 30 seconds.
  3. Add the tomatoes and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the potatoes, pumpkin and ½ cup of water, mix well, cover and cook on a slow flame for 15 to 20 minutes or until the potatoes and pumpkin are cooked, while stirring occasionally.
  5. Add the amchur powder, sugar and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Serve immediately.
Accompaniments

Aloo Ki Puri 
Spicy Urad Dal Puris ( Know Your Dals and Pulses ) 
Urad Dal Puris 

Nutrient values per serving
Energy126 cal
Protein2.4 g
Carbohydrates16.9 g
Fiber1.7 g
Fat5.4 g
Cholesterol0 mg
Vitamin A145.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C13.4 mg
Folic Acid24.3 mcg
Calcium27.3 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13 mg
Potassium278.2 mg
Zinc0.6 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Aloo Aur Kaddu ki Subzi
5
 on 16 May 17 11:58 AM


At what stage should curds be added. Would like to try this recipe very soon.
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Tarla Dalal    Hi Mamatha, please go through step 2, it says to add curds there. Do try the recipe and share your feedback with us. Happy Cooking!!!
Reply
16 May 17 01:22 PM
Aloo aur Kaddu ki Subzi
5
 on 07 Nov 12 09:36 AM


Aloo and red pumpkin cooked in a Marwari style. Dry, mild spiced and fab vegetable. For a person who never eats pumpkin, I truly loved this.