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moong dal khichu recipe | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | healthy khichu |
Tarla Dalal
09 January, 2017
Table of Content
moong dal khichu recipe | Gujarati yellow moong dal khichu | Gujarati quick khichu snack |
Moong Dal Khichu Recipe is a unique and comforting Gujarati quick khichu snack that’s light on the stomach yet deeply satisfying. Unlike the traditional khichu made with rice flour, this variation uses yellow moong dal (split yellow gram) to create a rich, velvety texture and wholesome flavor. The recipe begins by soaking ½ cup of moong dal for an hour and then blending it into a smooth paste. This forms the base of the dish, which when cooked with fragrant spices, transforms into a warm and doughy delight that perfectly represents the heart of Gujarati home cooking.
This Gujarati Yellow Moong Dal Khichu stands out for its simplicity and nutrition. Moong dal is known for being high in protein, fiber, and essential vitamins, making this snack both filling and healthy. A touch of green chillies, cumin seeds (jeera), and asafoetida (hing) adds gentle spice and aroma, while a pinch of baking soda ensures the khichu stays soft and fluffy. The combination of these ingredients makes it not only easy to digest but also a great choice for those looking for a light meal or evening snack.
To prepare this moong dal khichu, water is heated with green chillies, cumin seeds, asafoetida, baking soda, and salt, creating a flavorful base. The moong dal paste is then stirred in and cooked until it starts leaving the sides of the pan. The key is to use a rolling pin or wooden spatula to mix continuously, ensuring a smooth, lump-free consistency. The end result is a soft, doughy mixture that’s ready to be served piping hot.
Serving this Gujarati khichu is an experience in itself. A drizzle of oil enhances its richness, while a generous sprinkle of koro sambhar — a spicy, dry Gujarati masala — elevates its flavor with a tangy, zesty touch. The contrast of the smooth, mild khichu with the bold taste of koro sambhar makes it absolutely irresistible. For the best experience, enjoy it immediately after cooking, as khichu tends to firm up when it cools.
Beyond its delicious taste, Moong Dal Khichu carries nostalgic value in many Gujarati households. It’s often enjoyed during rainy days or as an evening comfort snack, loved by all generations. Its warm, dough-like texture and simple, earthy flavor remind many of traditional village cooking — food that soothes both hunger and the heart. The recipe’s balance of taste, nutrition, and texture makes it one of Gujarat’s hidden culinary gems.
So, if you’re looking for something wholesome yet indulgent, try this Gujarati Moong Dal Khichu Recipe. It’s a brilliant twist on a classic dish, bringing together the goodness of yellow moong dal, aromatic spices, and the unmistakable flavor of koro sambhar. Serve it hot, drizzle with a bit of oil, and savor the comforting, homely taste of Gujarat in every bite.
Try other khichu variants like Whole Rice Khichu and Jowar Khichu .
Tags
Soaking Time
1 hour
Preparation Time
10 Mins
Cooking Time
7 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
17 Mins
Makes
3 servings
Ingredients
for moong dal khichu
1/2 cup yellow moong dal (split yellow gram) , soaked for 1 hour and drained
1 tsp finely chopped green chillies
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
a pinch of baking soda
salt to taste
For Serving
Method
for moong dal khichu
- Combine the moong dal and ¼ cup of water in a mixer and blend it till smooth paste.
- Heat 1¼ cup of water in a deep non-stick pan, add green chillies, cumin seeds, asafoetida, soda bi-carb and salt mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the prepared moong dal paste, mix well using a rolling pin and cook on a medium flame for 3 to 4 minutes or till it leaves the sides of the pan.
- Serve immediately with oil and koro sambhar.
moong dal khichu recipe | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | Video by Tarla Dalal
Yellow Moong Dal Khichu recipe with step by step photos
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what is moong dal khichu made off? Gujarati yellow moong dal khichu is made from cheap and easily available ingredients in India such as 1/2 cup yellow moong dal (split yellow gram) , soaked for 1 hour and drained, 1 tsp finely chopped green chillies, 1/2 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing), a pinch of baking soda and salt to taste. See below image of list of ingredients for moong dal khichu .
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what is moong dal khichu made off? Gujarati yellow moong dal khichu is made from cheap and easily available ingredients in India such as 1/2 cup yellow moong dal (split yellow gram) , soaked for 1 hour and drained, 1 tsp finely chopped green chillies, 1/2 tsp cumin seeds (jeera), 1/4 tsp asafoetida (hing), a pinch of baking soda and salt to taste. See below image of list of ingredients for moong dal khichu .
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This is what yellow moong dal looks like. Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest.
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Put the yellow moong dal in water and wash it. You can see the dirt. This will require you to change the water 2 to 3 times till you get clean water.
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The moong dal is now clean.
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Cover and soak the dal in warm water for at least 2 hours.
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This is what the soaked yellow moong dal looks like.
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Drain.
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This is what yellow moong dal looks like. Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest.
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Cells & Tissues: Apart from glucose for survival, cells and tissues need protein, calcium and iron for growth and maintenance. Yellow moong dal provides all of these. Just about ¼ cup is enough to provide 12.2 gm of protein, 37.5 mg of calcium and 1.95 mg of iron. See : Benefits of Yellow Moong Dal + Healthy Yellow Mong Dal Recipes.
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Cells & Tissues: Apart from glucose for survival, cells and tissues need protein, calcium and iron for growth and maintenance. Yellow moong dal provides all of these. Just about ¼ cup is enough to provide 12.2 gm of protein, 37.5 mg of calcium and 1.95 mg of iron. See : Benefits of Yellow Moong Dal + Healthy Yellow Mong Dal Recipes.
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In a mixer put 1/2 cup yellow moong dal (split yellow gram) , soaked and drained.
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Add ¼ cup of water.
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Blend it till smooth paste.
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Keep aside yellow moong dal paste.
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In a mixer put 1/2 cup yellow moong dal (split yellow gram) , soaked and drained.
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To make moong dal khichu recipe | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | healthy khichu | heat 1¼ cup of water in a deep non-stick pan.
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Add 1 tsp finely chopped green chillies.
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Add 1/2 tsp cumin seeds (jeera).
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Add 1/4 tsp asafoetida (hing).
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Add a pinch of baking soda.
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Add salt to taste. We added 1/2 tsp salt.
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Mix well.
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Cook on a medium flame for 1 minute, while stirring occasionally.
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Add the prepared moong dal paste.
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Mix well using a rolling pin.
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Cook on a medium flame for 3 to 4 minutes or till it leaves the sides of the pan. You must continuously stir while making khichu.
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You must keep stirring the moong dal khichu while cooking or it will get lumpy.
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Put moong dal khichu | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | healthy khichu | in a serving bowl.
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Top Gujarati quick khichu snack with oil.
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Sprinkle kora sambar on Gujarati yellow moong dal khichu.
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Serve moong dal khichu | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | healthy khichu | immediately.
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To make moong dal khichu recipe | Gujarati yellow moong dal khichu | Gujarati quick khichu snack | healthy khichu | heat 1¼ cup of water in a deep non-stick pan.
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moong dal khichu recipe is a famous Gujarati breakfast or Gujarati snack and made normally with rice flour. We have made it healthy using moong dal.
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Make sure all your ingredients are ready before making Gujarati yellow moong dal khichu | Gujarati quick khichu snack |
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You must continuously stir while making khichu. Otherwise you are going to have a lumpy mixture of khichu and it will not taste nice.
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As the moong dal is soaked before, you don't need much cooking time.
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moong dal khichu is ready when it leaves the sides of the pan.
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moong dal khichu recipe is a famous Gujarati breakfast or Gujarati snack and made normally with rice flour. We have made it healthy using moong dal.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 88 cal |
| Protein | 6.2 g |
| Carbohydrates | 15.2 g |
| Fiber | 2.1 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 6.9 mg |
Click here to view Calories for Yellow Moong Dal Khichu
The Nutrient info is complete
Shreya
July 5, 2019, 5:53 p.m.
Didn?t turn out very good. Doesn?t taste as good as rice khichu. Was liquidy and stayed like that in spite of stirring for half an hour.
Babita jain
Sept. 14, 2016, 3:19 p.m.
Nilakshiba chavda
June 6, 2016, 3:59 p.m.
Is it useful in diabetes & weight lose?
Tarla Dalal
June 6, 2016, 3:59 p.m.
Yes. Go ahead and have it. Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly.
ushma
Feb. 11, 2013, 5:52 p.m.
I had tried the bajra khichu and rice khichu after following your recipes and moong dal khichu tastes equally delicious and easy to make too. Reminds me of home when I am far away studying from home.
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