Whole Wheat Salad Hummus Wrap (Healthy Heart & Low Calorie Snack) Video by Tarla Dalal

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The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.

Recipe Description for Whole Wheat Salad Hummus Wrap

Preparation Time: 15 mins
Makes 4 servings
Show me for servings

Ingredients

4 whole wheat chapati

For The Hummus
1/2 cup soaked and boiled kabuli chana (white chick peas)
2 tbsp low-fat curds (dahi)
2 tsp olive oil
1/2 tbsp lemon juice
1 tsp finely chopped garlic (lehsun)
salt to taste

For The Salad
1/2 cup deseeded and sliced tomatoes
1/2 cup sliced and blanched carrots
1/2 cup sliced spring onions (whites and greens)
1/2 cup bean sprouts
1 cup shredded iceberg lettuce
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tbsp lemon juice
1 tsp olive oil
salt to taste

Method

For the hummus

Combine all the ingredients and blend in a mixer till smooth using a little water.
Divide it into 4 equal portions and keep aside.

For the salad

Combine all the ingredients in a bowl and toss well.
Divide the salad into 4 equal portions and keep aside.

How to proceed

Place a chapati on a clean dry surface and spread a portion of the hummus evenly over it.
Place a portion of the salad in the centre of the chapati and roll it up tightly.
Repeat steps 1 and 2 to make 3 more wraps.
Serve immediately.

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RECIPE SOURCE : Healthy Heart Cookbook