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Veggie Delight ( Eat Well Stay Well Recipes )
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
4 small glasses
Ingredients
Main Ingredients
2 medium carrot cubes
2 small chopped beetroot
4 medium sized chopped tomato
6 to 8 parsley
4 to 6 coriander (dhania)
12 to 14 spinach (palak)
1 cup ice to serve
Method
- Blend all the ingredients in a mixer till smooth.
- Strain the juice using a strainer and pour equal quantities of juice in 4 individual glasses. Serve immediately.
Veggie Delight ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 56 cal |
| Protein | 2.4 g |
| Carbohydrates | 10.7 g |
| Fiber | 4.9 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 66.5 mg |
Click here to view Calories for Veggie Delight ( Eat Well Stay Well Recipes )
The Nutrient info is complete
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