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Veg Corn Bake (100 Calorie Snacks)
Tarla Dalal
06 December, 2024
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Table of Content
this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
16 pieces
Ingredients
Main Ingredients
1 cup besan (Bengal gram flour)
1/4 cup sweet corn kernels (makai ke dane)
1/4 cup grated cabbage
1/4 cup shredded spinach (palak)
1/4 cup grated carrot
1 tsp ginger-green chilli paste
salt to taste
1/2 tsp sugar
2 tbsp finely chopped coriander (dhania)
1 tsp fruit salt
1 1/4 tsp oil for tempering and greasing
1/2 tsp mustard seeds ( rai / sarson)
1 tsp sesame seeds (til)
a pinch asafoetida (hing)
For The Garnish
1 tbsp finely chopped coriander (dhania)
Method
- Combine the besan, corn, cabbage, spinach, carrots, ginger-green chilli paste, salt, sugar, coriander and ¼ cup of water together in a bowl and mix well.
- Add the fruit salt and sprinkle some water over it. When the bubbles form, mix gently.
- Pour the batter into a greased 150 mm (6”) diameter oven-proof baking dish and bake in a pre-heated oven at 180 c (360 f) for 20 to 25 minutes. Keep aside.
- For the tempering, heat ¼ tsp of oil in a small non-stick pan and add the mustard seeds.
- When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a second.
- Remove from the flame, add 2 tbsp of water and pour the mixture over the vegetable corn bake.
- When cool, cut into 16 equal portions.
- Serve immediately garnished with the coriander.
Veg Corn Bake (100 Calorie Snacks) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 46 cal |
| Protein | 2.3 g |
| Carbohydrates | 7 g |
| Fiber | 1.8 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9.1 mg |
Click here to view Calories for Veg Corn Bake (100 Calorie Snacks)
The Nutrient info is complete
Swastika Goenka
March 13, 2025, midnight
Loved it!
LOPA SHAH
March 13, 2025, midnight
too good, tasty and healthy item and easy to prepare too.
Pempemp
March 13, 2025, midnight
The use of besan as an ingredient for me was the usual Bhajiyas,Dhoklas and Pudlas,never thought of using it for baking. Veg Corn Bake loaded with vegetables is delicious,healthy and quick to make..a must try recipe.
Foodie#382389
March 13, 2025, midnight
Eat to live
March 13, 2025, midnight
Healthy recipe.. But it was slightly dry. Will have to modify it next time..
Tanvi S. Naik
March 13, 2025, midnight
Realy very tasty. loaded with vegables . must try. children will love it too.
S P Lalan
March 13, 2025, midnight
I like all the veg dishes. I don''t eat even eggs. Pl send me recipes for Oondhiyu., and other veg heavy curries also I want to make Khaman Dokla. Don''t want ready made packs. Thank you once again. Lalan
Tarla Dalal
March 13, 2025, midnight
Hi, We have many recipes on our website, just type in the search and you will get all recipes. However below are some recipes you have asked for. http://www.tarladalal.com/Oondhiya-Undhiyu-Gujarati-Undhiyu-Recipe-602r http://www.tarladalal.com/Nylon-Khaman-Dhokla-(-Gujarati-Recipe)-547r
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