thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies |

by Tarla Dalal

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about thick curd dip▼

thick curd dip step by step recipe▼

what is thick curd made off?▼

how to make hung curd▼

making thick curd dip▼

tips for thick curd dip▼

calories of thick curd dip▼

health benefits of thick curd dip▼

thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | with 17 amazing images.

thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies is a protein rich snack which is perfect for weight watchers to avoid binge eating. Learn how to make healthy Indian curd dip.

To make thick curd dip, combine all the ingredients in a deep bowl and mix well. Refrigerate for at least 1 hour and serve chilled with vegetable crudités and cream cracker biscuits.

Watch how everyday ingredients like curds, onion and mustard powder can transform into a world-class yoghurt dip with onions and green chillies, which matches perfectly with most vegetable crudités. It is all about the right proportions and methods. Just ensure the curds are hung long enough to remove all the water, and the rest is as easy as mix and chill.

This healthy Indian curd dip has the goodness of protein and calcium which are the twin pillars of bones strengthening. Curd being probiotic is easily digested and the protein in it adds satiety value too. Diabetics and heart patients can include this dip at snack time with vegetable crudités. They can opt for low fat hung curd if they wish to.

Tips for thick curd dip. 1. Though we have used hung curd to make this dip, when you are short of time you can use thick curd. 2. If you don’t have mustard powder, replace it with cumin seeds powder or black pepper powder. 3. You can serve this wholesome dip with healthy crackers like ragi and oats crackers too.

Enjoy thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | with step by step photos.

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Thick Curd Dip, Healthy Indian Curd Dip recipe - How to make Thick Curd Dip, Healthy Indian Curd Dip

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 1Makes 0.75 cups (11 tbsp )
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Ingredients

For Thick Curd Dip
3/4 cup hung curds (chakka dahi)
2 tbsp chopped onions
1 tsp chopped green chillies
1/2 tsp mustard (rai / sarson) powder
salt to taste

For Serving
vegetable crudités
cream cracker biscuits

Method

For thick curd dip

To make thick curd dip, combine all the ingredients in a deep bowl and mix well.
Refrigerate for atleast 1 hour and serve chilled with vegetable crudités or cream cracker biscuits.

Thick Curd Dip, Healthy Indian Curd Dip recipe with step by step photos

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what is thick curd made off?

what is thick curd made off? healthy Indian curd dip is made from 3/4 cup hung curds (chakka dahi), 2 tbsp chopped onions, 1 tsp chopped green chillies, 1/2 tsp mustard (rai / sarson) powder and salt to taste.

hung curds

First step to make hung curd | how to make hung curd | chakka dahi | homemade hung curd is to take a deep bowl or patila and place a strainer over it.
Place a clean and dry muslin cloth over the bowl. You can also use a thin cheesecloth for this purpose.
Put 2 cups curd in the strainer. We have used thick curd made of full fat milk. You can buy the curd from a store or you can learn how to make curd with full fat milk. Make sure that the curd is fresh and not sour.

Learn how to make hung curd in detail. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later.

making thick curd dip

To make thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | in a deep bowl put 3/4 cup hung curds (chakka dahi).
Add 2 tbsp chopped onions.
Add 1 tsp chopped green chillies.
Add 1/2 tsp mustard (rai / sarson) powder.

Add salt to taste. We used 1/4 tsp salt.
Mix well.
Refrigerate thick curd dip | healthy Indian curd dip | yoghurt dip with onions and green chillies | for atleast 1 hour and transfer to a serving bowl.
Serve thick curd dip | healthy Indian curd dip | yoghurt dip with onions and green chillies | chilled.

tips for thick curd dip

Though we have used hung curd to make this dip, but when you are short of time you can use thick curd.

If you don’t have mustard powder, replace it with cumin seeds powder or black pepper powder.
Serve yoghurt dip with onions and green chillies with ragi and oats crackers.
Serve thick curd dip | healthy Indian curd dip | yoghurt dip with onions and green chillies | with cream crackers.

health benefits of thick curd dip

Thick Curd Dip – rich in protein and calcium.
Curd is a good source of protein, especially for vegetarians.

Along with calcium it helps to strengthen bones.
Its probiotic nature is said to be very healthy for the digestive tract.
Flavoured in the form of a dip with onions and green chillies, it suits a diabetic, healthy heart and a weight watcher’s menu.