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thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
1 cups
Ingredients
For Thick Curd Dip
3/4 cup hung curds (chakka dahi)
2 tbsp chopped onion
1 tsp chopped green chillies
1/2 tsp mustard (rai / sarson) powder
salt to taste
For Serving
Method
Thick Curd Dip, Healthy Indian Curd Dip recipe with step by step photos
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like thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | then see our collection of Indian dips, sauces and some recipes we love.
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- what is thick curd made off? healthy Indian curd dip is made from 3/4 cup hung curds (chakka dahi), 2 tbsp chopped onions, 1 tsp chopped green chillies, 1/2 tsp mustard (rai / sarson) powder and salt to taste.
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First step to make hung curd | how to make hung curd | chakka dahi | homemade hung curd is to take a deep bowl or patila and place a strainer over it.
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Place a clean and dry muslin cloth over the bowl. You can also use a thin cheesecloth for this purpose.
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Put 2 cups curd in the strainer. We have used thick curd made of full fat milk. You can buy the curd from a store or you can learn how to make curd with full fat milk. Make sure that the curd is fresh and not sour.
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Learn how to make hung curd in detail. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later.
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First step to make hung curd | how to make hung curd | chakka dahi | homemade hung curd is to take a deep bowl or patila and place a strainer over it.
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To make thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | in a deep bowl put 3/4 cup hung curds (chakka dahi).
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Add 2 tbsp chopped onions.
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Add 1 tsp chopped green chillies.
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Add 1/2 tsp mustard (rai / sarson) powder.
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Add salt to taste. We used 1/4 tsp salt.
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Mix well.
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Refrigerate thick curd dip | healthy Indian curd dip | yoghurt dip with onions and green chillies | for atleast 1 hour and transfer to a serving bowl.
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Serve thick curd dip | healthy Indian curd dip | yoghurt dip with onions and green chillies | chilled.
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To make thick curd dip recipe | healthy Indian curd dip | yoghurt dip with onions and green chillies | in a deep bowl put 3/4 cup hung curds (chakka dahi).
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Though we have used hung curd to make this dip, but when you are short of time you can use thick curd.
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If you don’t have mustard powder, replace it with cumin seeds powder or black pepper powder.
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Serve yoghurt dip with onions and green chillies with ragi and oats crackers.
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Serve thick curd dip | healthy Indian curd dip | yoghurt dip with onions and green chillies | with cream crackers.
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Though we have used hung curd to make this dip, but when you are short of time you can use thick curd.
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Thick Curd Dip – rich in protein and calcium.
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- Curd is a good source of protein, especially for vegetarians.
- Along with calcium it helps to strengthen bones.
- Its probiotic nature is said to be very healthy for the digestive tract.
- Flavoured in the form of a dip with onions and green chillies, it suits a diabetic, healthy heart and a weight watcher’s menu.
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Thick Curd Dip – rich in protein and calcium.
Nutrient values (Abbrv)per plate
| Energy | 33 cal |
| Protein | 1.2 g |
| Carbohydrates | 1.6 g |
| Fiber | 0 g |
| Fat | 1.8 g |
| Cholesterol | 4.4 mg |
| Sodium | 5.3 mg |
Click here to view Calories for Thick Curd Dip, Healthy Indian Curd Dip
The Nutrient info is complete
Foodie #671896
March 13, 2025, midnight
Raja
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Rajendra
March 13, 2025, midnight
Perfect healthy recipe. Curds have the right and healthy fats and i have this with chopped carrots, cucumber or celery sticks.
Foodie #691880
March 13, 2025, midnight
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