Soya Khakhra Video of Tarla Dalal

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Soya Khakhra Video. This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of wholesome soya and wheat flours dotted with iron-rich sesame seeds, the Soya Sesame Khakhra is so satiating it will keep you going right up to the next meal. It abounds in all necessary nutrients but is sans fat making it truly heart-friendly and diabetic-friendly. What is more, the Isoflavanes from soya are also known to lower cholesterol and strengthen the arteries, adding to the goodness of these khakhras.

Recipe Description for Soya Khakhra, Soya Sesame Khakhra

Preparation Time: 2 mins
Cooking Time: 20 mins
Makes 6 khakhra
Show me for khakhra

Ingredients

For Soya Khakhra
1/2 cup soy flour
1/4 cup whole wheat flour (gehun ka atta)
2 tsp black sesame seeds (kala til)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
3 tsp oil for cooking

Method

For soya khakhra

To make {span class="bold1"}soya khakhra{/span}, combine all the ingredients in a bowl and knead into a firm dough using little water.
Knead the dough well again and divide it into 6 equal portions.
Roll out each portion into a 150 mm. (6") diameter thin circle, using a little wheat flour for rolling.
Heat a non-stick tava (griddle) and cook each khakhra on a slow flame till brown spots appear on both the sides.
Grease the khakhra with 1/4 tsp oil on each side and continue cooking it on a slow flame, while pressing with a folded muslin cloth or a khakhra press, till it turns crisp and golden brown from both the sides. Cool the {span class="bold1"}soya khakhra{/span} and serve or store in an air-tight contai

See step by step images of Soya Khakhra, Soya Sesame Khakhra Recipe

RECIPE SOURCE : Healthy Heart Cookbook