Refried Beans Video, Mexican Refried Beans, Veg Refried Beans by Tarla Dalal

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Recipe Description for Refried Beans, Diabetic Friendly

Ingredients

1/2 cup soaked and boiled and coarsely mashed rajma (kidney beans)
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1 tsp oil
salt to taste

Method

1. Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
   
2. Add the onions and sauté on a medium flame for 1 minute.
   
3. Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
   
4. Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
   
5. Use as required.

See step by step images of Refried Beans, Diabetic Friendly Recipe

Nutrient values for 3/4 cup

Energy	Protein	Carbohydrates	Fat	Iron	Fibre
162 kcal	5.6 gm	22.2 gm	5.6 gm	2.2 mg	2.6 gm

RECIPE SOURCE : Delicious Diabetic Recipes