203 chana dal recipes
Table of Content
635 chana dal, split Bengal gram Recipes | Recipes using chana dal | Indian chana dal Recipes
635 chana dal, split Bengal gram Recipes | Recipes using chana dal | Indian chana dal Recipes. Bengal gram, which are just baby chickpeas chickpeas, is a yellow lentil that has been split and polished. They have a sweet, nutty taste. They can be roasted and powdered to make chickpea flour (besan) and are widely used in Indian cuisine to make an array of dishes.
It is a versatile ingredient. It is widely appreciated as health food and a rich source of proteins for cereal-based diets. It also helps in lowering the cholesterol level in the bloodstream and is also good for diabetic patients as it has a low glycemic index.
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes
10 Ways that chana dal can be used in
| 10 Ways that chana dal can be used in | |
|---|---|
| 1. | Dals |
| 2. | Vadas |
| 3. | Rice |
| 4. | Parathas |
| 5. | Pancakes or chila |
| 6. | Subzi |
| 7. | Tikki |
| 8. | Tempering |
| 9. | Biryani |
| 10. | Sweets |
kalmi vada recipe | Rajasthani kalmi vada | chana dal kalmi vada
Chana Dal Recipes for Snacks
This lentil is used extensively in India in all its forms, especially in snacks.
1. Ranging from simple yet delectable recipes like Chana Dal Pancakes that are flavored with methi and ginger.
gluten free chana dal pancakes recipe | gluten free Indian breakfast | gluten free cheela | gluten free chilla
2. To more complicated ones like the Fried Chana Dal, a specialty found on the streets of India.
fried chana dal recipe | chana dal namkeen | savoury jar snack | market style fried chana dal
3. Chana dal is also an essential ingredient of all the chutneys we eat along with our South Indian Delicacies. Mysore chutney, a spicy, garlicky, chana dal accompaniment, is the ideal thing to have with idli and dosas!
Mysore chutney recipe | South Indian Mysore chutney
10 Popular recipes using chana dal
| 10 Popular recipes using chana dal | |
|---|---|
| 1. | Palak Chana Dal |
| 2. | Chana Dal Vada |
| 3. | Chana Dal Paratha |
| 4. | Chana Dal Pancakes |
| 5. | Cucumber Chana Dal |
| 6. | Mixed Sprouts and Chana Dal Tikki |
| 7. | Puran Poli |
| 8. | Chana Dal Aur Gur Chawal |
| 9. | Chana Dal Halwa |
| 10. | Qabooli Biryani |
The great thing about Chana dal is that it tastes great in a wide range of dishes including salads, curries, tikki etc.
1. Qabooli biryani is a flavorful, aromatic, spiced, slow-cooked biryani layered with Chana dal. It is a filling meal, rich in protein and fiber.
Qabooli biryani recipe | Hyderabadi chana dal biryani | instant pot Indian chana dal biryani | Hyderabadi Qubooli biryani
2. Who doesn't love dal Vada? This crispy, Chana dal Vada are the perfect tea-time snack.
chana dal vada recipe | masala vada | masala vadai | chana dal vada Indian snack
3. Got some boiled leftover dal from last night? How about stuffing them to make delicious Dal paratha?!
Chana Dal Paratha
4. This popular Maharashtrian delicacy, Puran poli is a sweet made by stuffing Chana dal mixture to wheat flour and is widely made during Ganesh Chaturthi and Diwali.
Maharashtrian puran poli recipe | puran poli | sweet puran poli
5. Chana Dal Halwa | Punjabi style chana dal halwa | spilt bengal gram Indian halwa
6. Palak Chana Dal | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal pala
7. Cucumber Chana Dal : Cooked simply with minimal spices, this Jain -friendly Cucumber Chana Dal is nevertheless very tasty, mainly because of the consistency of the chana dal, which is cooked to a stage where it is soft but still retains a bit of its crunch.
Health benefits of chana dal
| Health Benefits of Chana Dal | |
|---|---|
| 1. | Very good for diabetes |
| 2. | excellent source of protein for vegetarians |
| 3. | good for heart |
| 4. | good for pregnant ladies |
| 5. | lowers blood pressure |
| 6. | good for eyes |
| 7. | good antioxidant |
| 8. | high in fibre |
chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal
suran chana dal tikki recipe | yam chana dal tikki
If you want to know more about the Uses of Chana Dal, then you can check out our article on that.
Health Benefits of Cooked Chana Dal, split Bengal gram
One cup of cooked Chana Dal provides 33% of your protein for the day. Chana dal is heart and diabetic friendly, also rich in fiber. Chana dal has high amount of potassium and low amount of sodium which makes it very effective in regulating your blood pressure. Read this article on complete benefits of chana dal.
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