This category has been viewed 100079 times
Healthy Indian Recipes > Zero Oil Indian Recipes > Zero Oil Sabzis
18 Zero Oil Sabzis Recipes
Last Updated : 10 January, 2025
Table of Content
Zero Oil Sabzis | Oil Free Indian vegetables | no oil sabji |
Ever thought that Subzis could be made without using oil? Well Zero oil cooking is a skill, which was mastered as we assembled recipes for this section. You too can master it through practice and patience. With a well-chosen collection of delicious recipes, we are sure this section will change the pre-conceived notion about having to essentially add oodles of oil to make Indian subzis tasty and to help you make your family’s meal times healthier and happier.
Oil free subzis are excellent choice for weight watchers as they are low in calories and fat. Moreover we have used a combination of vegetables, sprouts and pulses to add on to the nutritive value.
Are Oil Free Subzis good for Diabetics with High Cholesterol?
Zero Oil Subzis are good for those diabetics who are trying to lose weight or those people who have high cholesterol levels because we have replaced some high fat items like cream, whole milk, cashewnut or coconut paste with vegetable paste, low fat milk and low fat paneer. People with diabetes should always consult their nutritionist or doctor before changing their diet.
Here are zero oil versions of your favourite subzis from different states of India like…
· Bhindi masala is one recipe which is not only oil free but also will boost your brain health. Being rich in folate it is a very good option for pregnant ladies as the folate requirements increase during pregnancy.
· Rajma Saagwala is a nutritious oil free recipe as it is rich in Vitamin A to maintain good eye health. Being rich in calcium it will promote bone strength and is also rich in folic acid to revitalize your brain cells.
· Tameta Muthia nu Shaak is a tangy zero oil recipe where the muthias are steamed and a perfect mix of spices gives it a brilliant flavour. It is a recipe rich in B-vitamin – Thiamine which is required for energy production and brain health.
· Grated Cauliflower with Peas is a great recipe if you are trying to lose weight as it is Oil free, Low in Calories and Fibre rich making it a perfect option for weight watchers
Other oil free versions of your favourite subzis from different states of India are Bharvan Baingan, Chole, Kofta Makhani, Shahi Paneer Mutter. Along with those are also a few exceptional ones like Mushroom and Green Peas Curry , Vaal Dalimbi and Cauliflower Indad.
We hope you enjoy our other Oil Free Sections listed below.
Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Soups Recipes
baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | … More..
Recipe# 4202
06 December, 2024
calories per serving
moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi | with 35 … More..
Recipe# 4213
06 December, 2024
calories per serving
The very word makhani brings to our mind a rich gravy with lots of butter and cream! However, … More..
Recipe# 4200
06 December, 2024
calories per serving
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..
Recipe# 4203
06 December, 2024
calories per serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
Recipe# 4217
06 December, 2024
calories per serving
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with … More..
Recipe# 4167
06 December, 2024
calories per serving
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on … More..
Recipe# 4168
06 December, 2024
calories per serving
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..
Recipe# 4199
06 December, 2024
calories per serving
Most Maharashtrian Subzis are made using lots of coconut paste. Heres a delicious but healthy exception that uses … More..
Recipe# 4205
06 December, 2024
calories per serving
An all-time favourite from the kitchens of Gujarat, the Khatti Meethi Papdi is a delicious subzi that combines … More..
Recipe# 4212
06 December, 2024
calories per serving
calories per serving
baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | … More..
calories per serving
moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi | with 35 … More..
calories per serving
The very word makhani brings to our mind a rich gravy with lots of butter and cream! However, … More..
calories per serving
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..
calories per serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
calories per serving
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with … More..
calories per serving
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on … More..
calories per serving
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..
calories per serving
Most Maharashtrian Subzis are made using lots of coconut paste. Heres a delicious but healthy exception that uses … More..
calories per serving
An all-time favourite from the kitchens of Gujarat, the Khatti Meethi Papdi is a delicious subzi that combines … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
