This category has been viewed 41732 times
Healthy Indian Recipes > Healthy Indian Breakfast > Healthy Dhokla Recipes, Which Dhoklas are healthy
14 Healthy Dhokla Recipes, Which Dhoklas Are Healthy Recipes
Last Updated : 11 November, 2024
Top 10 Healthy Dhokla Recipes, Which Dhoklas are healthy?
Top 10 Healthy Dhokla Recipes, Which Dhoklas are healthy? Dhoklas for breakfast. Dhoklas are had for breakfast, snacks or even with lunch and dinner in most Gujarati households. We have a stunning variety of dhoklas from khatta dhokla to innovative dhokla sushi with carrots. So what is the issue with dhoklas? Fist lets look at the healthy dhokla options first.
Buckwheat Dhoklas
Top 10 healthy dhoklas
We have analysed 50 dhokla recipes and this is our top 10 healthy dhokla recipes and the reason why they are healthy is explained below.
Yellow Moong Dal in healthy Dhoklas
See why we suggest yellow moong dal for healthy dhoklas. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. Try our yellow moong dal dhokla recipe which is made with ZERO rice and hence super healthy. For daibetics, drop the usage of sugar or cut it by half.
Moong Dal Dhokla
Green Moong Dal in healthy Dhoklas
See why we suggest green moong dal for healthy dhoklas. Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. Try this methi moong dal recipe where the addition of methi helps in improving glucose and insulin responses, hence good for diabetics.
Methi Moong Dal Dhokla
For a variation, they this low calorie moong dal dhokla recipe which has low fat curds and some carrots and cabbage added to it. Read details of is moong dal dhokla healthy? For those who like chillies, try spicy moong dal dhokla recipe.
Besan in healthy Dhoklas
See why besan is healthy and must be used in dhoklas. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and WBC’s in the bone marrow. Try the green peas dhokla recipe which is made of besan and green peas. Then there is cabbage dhokla recipe which is besan + cabbage + low fat curds. Cabbage is rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods.
Cabbage Dhokla
Sprouted Moong in healthy Dhoklas
See why sprouted moong is healthy and must be used in dhoklas. Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Sprouted moong is beneficial in relieving the symptoms of anaemia by building haemoglobin levels due to its high iron count. Enjoy this sprouts dhokla recipe made with loads of spinach.
Sprouts Dhokla
Is the famed khatta dhokla healthy?
Yes, khatta dhokla is safe. Khatta dhokla is a fermented food which is easy to digest. Fermentation of foods increases the bioavailability of nutrients which helps the body to assimilate more nutrition. The microorganisms break down the complex protein, carbohydrates and fat efficiently thereby helping to assimilate more nutrients from the food. The bioavailability of proteins and Vitamin B content also increases. BUT, diabetics and weight loss individuals can only have a few pieces as the carb content is very high due to the high percentage of rice used.
Chola Dal in healthy Dhoklas
See why chola dal is healthy and must be used in dhoklas. Chola dal is high in fibre and protein rich. Good source of potassium and boon for diabetics and heart patients. Enjoy chola dal dhokla recipe and diabetic chola dal dhokla recipe made with spinach and methi leaves.
Chola Dal Dhokla
Buckwheat in healthy Dhoklas
See why buckwheat is healthy and must be used in dhoklas. Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. We eat this healthy buckwheat dhokla very often for dinner in our family and our 12 year old daughter also loves it.
Enjoy our Top 10 Healthy Dhokla Recipes, Which Dhoklas are healthy? article and other breakfast articles below.
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with … More..
Recipe# 5958
27 December, 2024
calories per serving
-16533.webp)
oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats … More..
Recipe# 5875
06 December, 2024
calories per serving
instant corn dhokla recipe | Indian rava corn dhokla | makai dhokla | sweet corn dhokla steamed snack … More..
Recipe# 5203
06 December, 2024
calories per serving
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | … More..
Recipe# 217
06 December, 2024
calories per serving
buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - … More..
Recipe# 4319
06 December, 2024
calories per serving
-13278.webp)
palak methi dhokla recipe | Gujarati palak methi dhokla | steamed snack | spinach dhokla | with 23 … More..
Recipe# 5202
06 December, 2024
calories per serving
chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split … More..
Recipe# 4783
06 December, 2024
calories per serving
This awesome recipe brings together a healthy ingredient with a healthy cooking method, and all in an extremely … More..
Recipe# 5206
17 February, 2025
calories per serving
methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy … More..
Recipe# 5204
04 April, 2025
calories per serving
calories per serving
sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with … More..
calories per serving
oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats … More..
calories per serving
instant corn dhokla recipe | Indian rava corn dhokla | makai dhokla | sweet corn dhokla steamed snack … More..
calories per serving
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | … More..
calories per serving
buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - … More..
calories per serving
palak methi dhokla recipe | Gujarati palak methi dhokla | steamed snack | spinach dhokla | with 23 … More..
calories per serving
chola dal dhokla recipe | Indian palak chola dal dhokla | healthy chola methi na dhokla | split … More..
calories per serving
This awesome recipe brings together a healthy ingredient with a healthy cooking method, and all in an extremely … More..
calories per serving
methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- No Cook Indian 37 recipes
- Innovative Indian Recipes 27 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
