This category has been viewed 41458 times
Healthy Indian Recipes > Healthy Indian Salads Recipes > Quick Healthy Indian Salads
11 Quick Healthy Indian Salads Recipes
Last Updated : 11 November, 2024
Table of Content
Quick Healthy Salads, Indian Veg Quick healthy salads
We have a nice collection of Quick Healthy Salads, Indian Veg Quick healthy salads. Tasty salads can be made with minimal effort and preparation, which makes them perfect to enjoy as a satiating and nutritious option at any time of the day. The USP of these salads is…
· Made with easily available ingredients
· No elaborate cooking required
· Rich in more than one nutrient
· Each salad is unique in taste
· A wide variety to choose from
Garlicky Cabbage and Spinach Salad
Antioxidant Rich Quick Healthy Salads
Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop inflammation and cell damage in your body. They also help in enhancing your body’s immunity. Antioxidants available are plenty in Nature. Explore them by way of a variety of fruits and vegetables and combine them to form a quick healthy salad bowl.
Gain the benefit of antioxidant Lycopene from Tomato Salad, Lutein and Vitamin A from Kale and Avocado Salad and loads of vitamin C (25.8 mg) from Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing.
Kale and Avocado Healthy Salad
Read more about Benefits of Vitamin A and Benefits of Vitamin C.
Quick Healthy Salads Under 30 calories
These are pure veggie and fruit based salads. No cereal or sprouts added, no cheese and cream based dressings too. So they perfectly fit a detox diet and low carb weight loss diet.
You can opt for simple and easy to make quick salads like Tomato Cucumber and Onion Salad (15 calories) or Spicy Kachumber (16 calories), which are made using common ingredients found in almost every households. A perfect play of spices and herbs with fruits and veggies is the essence of these recipes.
.webp)
Spicy Kachumber
Citrus Salads are also quite nourishing and pleasing to most palates. We have combined the most famous citrus fruits orange and sweet lime with veggies to create healthy options like Lettuce Orange and Spinach Salad (41 calories) and Sweet Lime and Pepper Salad (44 calories).
Lettuce, Orange and Spinach Salad
Quick Healthy Salads with Healthy Dressings
While some people find it easier to combine nourishing ingredients to make a healthy salad, they find it difficult to create their own healthy salad dressing. Most of them rely on and love to indulge into cheese based or mayonnaise based dressings or use oodles of oil to make the dressing. The trick here is to replace them with protein rich curd based dressings or include fruits to make healthy dressings.
A simple and tasty treat using curds based dressing is Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing and a fruit based dressing is Apple and Lettuce Salad with Melon Dressing. Unique though it may sound, but the melon dressing made with muskmelon puree, cumin seeds, coriander and black pepper is what lends the delicious taste to the fruits in this salad.
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Quick Healthy Salads for Work
Carrying and eating healthy at work is a challenge. When it comes to salads you can keep a few pointers in mind to go healthy.
1. Make use of crispy veggies like carrot, zucchini, capsicum and so on….
2. If veggies call for par-boiling, cook them just about 50%. Over cooking them might render them to be soft and that’s not what you would love to bite into your salad.
3. Chop and toss the veggies and fruits separately and carry the dressing in a separate air-tight container. Combine the two just before eating.
4. Try and keep a few healthy roasted seeds like flax seeds or sunflower seeds in a dabba at work. Sprinkle them onto your salad while tossing with the dressing. These are a good source of omega-3 fatty acids, which keeps inflammation and chronic diseases like cancer, diabetes and heart diseases at bay. Check more Recipes Rich in Omega-3 Fatty Acids
Try wholesome combos like Beetroot Peppers Carrot health Salad for Work and Rocket Leaves Zucchini Red Pumpkin Healthy Lunch Salad.
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Toss these quick salads in a jiffy without much advance planning or preparation and dwell into their fresh taste and crisp texture while welcoming health forever!!
Enjoy our Quick Healthy Salads, Indian Veg Quick healthy salads and other healthy salad recipe articles below.
Healthy Raitas / Kachumber (12 recipes)
Healthy Salads Fruit Based Salads (28 recipes)
adai recipe | adai dosa | quick South-Indian style adai dosa | Chettinad kara adai | with amazing … More..
Recipe# 1757
06 December, 2024
calories per serving
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with … More..
Recipe# 3760
06 December, 2024
calories per serving
nimbu masala soda recipe | homemade masala nimbu soda | Indian nimbu masala drink | masala soda | … More..
Recipe# 3500
06 December, 2024
calories per serving
lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to … More..
Recipe# 3311
06 December, 2024
calories per serving
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | … More..
Recipe# 254
06 December, 2024
calories per serving
whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi | with … More..
Recipe# 3794
06 December, 2024
calories per serving
-6340.webp)
Italian cooking is never complete without the mention of this famed dessert that is as popular beyond the … More..
Recipe# 3149
06 December, 2024
calories per serving
Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach … More..
Recipe# 3828
06 December, 2024
calories per serving
A luscious chocolaty dessert! the chocolate walnut tart features a good blend of flavours and textures, with the … More..
Recipe# 3150
06 December, 2024
calories per serving
Croutons are a perfect accompaniment for soups , pastas and salads ! Here we show you an interesting … More..
Recipe# 1099
06 December, 2024
calories per serving
calories per serving
adai recipe | adai dosa | quick South-Indian style adai dosa | Chettinad kara adai | with amazing … More..
calories per serving
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with … More..
calories per serving
nimbu masala soda recipe | homemade masala nimbu soda | Indian nimbu masala drink | masala soda | … More..
calories per serving
lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to … More..
calories per serving
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | … More..
calories per serving
whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi | with … More..
calories per serving
Italian cooking is never complete without the mention of this famed dessert that is as popular beyond the … More..
calories per serving
Add zest to life with this bone-strengthening treat! With a bouquet of healthy ingredients including curds, fenugreek, spinach … More..
calories per serving
A luscious chocolaty dessert! the chocolate walnut tart features a good blend of flavours and textures, with the … More..
calories per serving
Croutons are a perfect accompaniment for soups , pastas and salads ! Here we show you an interesting … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 99 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 212 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Lower Blood Pressure Salads 7 recipes
- Low Veg Glycemic Index 86 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Vitamin E Rich 50 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 17 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 194 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2136 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 42 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
