soya rice recipes | Indian vegetarian soy pulao recipes | healthy soy rice recipes |

Soya is a wonderful source of protein, especially for vegetarians, and it can be smartly combined with rice to make a valuable protein-carbohydrate combo. This section features recipes that combine rice with soya products like soya chunks, soya granules, tofu, etc., to make delectable dishes.

Soya rice recipes 

soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao |  It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the Indian soya chunks peas pulao does feature the standard assortment of spices, it also has the added benefit of mint, which imparts a minty flavour to this sumptuous meal.

@R

soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | The protein rich soya granules are semi-cooked before adding to the rest of the ingredients, so that they are completely cooked in the end product of soya vegetable pulao. 

@R

soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | pulao to lower blood pressure | soya pulao, also known as soybean pulao or soy pulav, is a flavorful and nutritious Indian rice dish that features soya chunks, brown rice, vegetables and spices. It is a good choice for people who want to increase their protein intake.

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Happy Cooking!