This category has been viewed 81908 times
Healthy Indian Recipes > Low Carb Indian Diet, recipes > Low Carb Indian Lunch
47 Low Carb Indian Lunch Recipes
Last Updated : 11 November, 2024
Table of Content
Low Carb Indian Lunch Recipes, Indian Veg Low Carb Diet
Low Carb Indian Lunch Recipes | Indian Veg Low Carb Diet | We all look forward to lunch, because we tend to get really hungry around that time and also want a break from our routine work. These low-carb recipes will make your lunch-time really enjoyable and guilt-free too.
Baingan Methi ki Subzi
Using veggies and sprouts, we have made subzis and stir-fries that are quite filling.
Sometimes, you can also use vitamin and protein rich sprouts to make a kadhi, with minimal amount of besan. Have a go at our delicious, low-carb lunch recipes like the Apple and Lettuce Salad with Melon Dressing, Marinated Paneer and Capsicum Subzi, Baingan Methi ki Subzi.
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Low Carb Indian Paneer Recipes:
1. Low Carb Indian Paneer Recipes: Paneer is one the richest source of vegetarian protein and it also ranks low on carbohydrate scale as compared to grains and pulses. Making paneer at home is very easy. Learn How to make Paneer. If you are watching fat count, then learn How to make low fat paneer.
Low Fat Paneer ( How To Make Low Fat Paneer)
Once you have mastered this art, use it innovatively to make a sabzi like Marinated Paneer and Capsicum Subzi. A serving of this sabzi is sure to satiate you at lunch time and provide only 10.5 g carbs.
Marinated Paneer and Capsicum Subzi
Alternatively try a stir-fry made with minimum oil. Pair it with another low carb ingredient like mushroom to make Mushroom Capsicum and Paneer Stir-Fry. With basic spices found in most kithcens, it is ready in a few minutes.
Mushroom, Capsicum and Paneer Stir-fry
Low Carb Indian Raitas
2 Low Carb Indian Raitas: Curd is another dairy product which is a to-be included ingredient in a low carb diet. It is low in carbs and has good bacteria which keeps your gut healthy. The best element about curd is that it pairs well with most of the ingredients and that’s why we find that big list of raitas.
Mint Raita for Weight Loss, Healthy Pudina Raita
You have to pair it with fruits and veggies to make a healthy bowl. Try Mint Raita for Weight Loss and Mooli and Fresh Fruit Raita.
Mooli and Fruit Raita, Radish Mooli Raita
Pachadi is a type of raita too. It is very famous in the entire South of India. Try the famous Coconut Pachadi and gain in some medium chain triglycerides (MCT) by way of coconut. These MCT are known to aid in weight loss.
Coconut Pachadi
3. Low Carb Indian Grilled Vegetables: Grilled Veggies are one of the best delicacies to add on to a low carb meal. This is because grilling enhances the flavours of the vegetables.
To make them interesting further you have to play the magic of different herbs – fresh and dried both. Also remember to use keep excess oil out of this cooking.
Grilled Zucchini Recipe
Use fiber and antioxidant rich veggies like cauliflower, capsicum, French beans, brinjal etc. for grilling. Invest in a small griller pan and enjoy delicious recipes like Grilled Zucchini and Grilled Mushroom.
Grilled Mushrooms, Healthy Accompaniment
You can even top the grilled with a flavourful dressing or sauce as done in the recipe of Grilled Paneer with Spicy Pepper Garlic Sauce.
Grilled Paneer with Spicy Pepper Garlic Sauce
4. Low Carb Indian Soups: Ah! The flavours of the soups itself is tempting. Make sure you begin your lunch with a bowl of clear soup so it is full of fiber minus the excess calories, fat and carbs. This will ensure that your stomach is half way full and you will not overeat at lunch time. Broccoli Broth is a clear example of this. You will get more antioxidants to fight inflammation than the carbs.
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Nourishing Barley Soup is another healthy soup with just 61 calories and 9.6 g of carbs. It is however a great source of protein, iron and fibre and tastes good too. The vegetables add plenty of colour and fibre to this nourishing broth.
Nourishing Barley Soup
5. Low Carb Indian Rotis: Occasionally some rotis can also be a part of a low carb diet. However you will to restrict yourself to just 1 small roti. Remember to not cook it in too much ghee or oil. Prefer flours of grains like bajra and jowar and make Jowar Roti.
Jowar Roti
6. Low Carb Egg Recipes: Egg is one ingredient which can be included in an Ova-vegetarian diet. It is rich source of protein minus the carbs and thus fits a low carb diet plan very easily. Just remember not to fry it. Prefer Boiled Egg. Learn How to Make Hard Boiled Eggs and How to Make Soft Boiled Eggs.
Celery Soup with Dill
Enjoy our Low Carb Indian Lunch Recipes, Indian Veg Low Carb Diet and other low carb recipe articles.
Low Carb Diet recipes
Low Carb Breakfast recipes
Low Carb Dinner recipes
Low Carb Juices Smoothies Drinks recipes
Low Carb Salads recipes
Low Carb Snacks recipes
Low Carb Soups recipes
Recipe# 2181
06 December, 2024
calories per serving
sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 … More..
Recipe# 5342
06 December, 2024
calories per serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
Recipe# 4946
11 March, 2025
calories per serving
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita … More..
Recipe# 6482
11 March, 2025
calories per serving
grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan | with 24 amazing … More..
Recipe# 6857
06 December, 2024
calories per serving
stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French … More..
Recipe# 240
06 December, 2024
calories per serving
Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low … More..
Recipe# 6329
06 December, 2024
calories per serving
sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing … More..
Recipe# 5038
06 December, 2024
calories per serving
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..
Recipe# 3988
06 December, 2024
calories per serving
french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | … More..
Recipe# 6762
27 February, 2025
calories per serving
calories per serving
sprouts stir fry recipe | Indian style mixed sprouts sabzi | healthy sprouts vegetable sabji | with 33 … More..
calories per serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
calories per serving
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita … More..
calories per serving
grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan | with 24 amazing … More..
calories per serving
stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French … More..
calories per serving
Indian cauliflower stir fry recipe | 15 minute cauliflower stir fry | healthy cauliflower stir fry | low … More..
calories per serving
sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing … More..
calories per serving
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful … More..
calories per serving
french beans and carrot thoran recipe | carrots beans thoran | Kerala style carrot thoran dry sabzi | … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 212 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Vitamin E Rich 50 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 17 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 194 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2136 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 42 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
