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Healthy Indian Recipes > Low Calorie, Weight Loss Indian Recipes > Low Calorie Drinks
37 Low Calorie Drinks Recipes
Last Updated : 09 February, 2025
Table of Content
low calorie healthy Indian drinks
Weight loss Indian drinks | Low calorie Indian drinks would mainly refer to healthy juices and healthy hot Indian drinks. While whole fruits and veggies are the best way to get in fiber and antioxidants, this section is for those who cannot add them to their daily low cal menu. Also it is better to avoid sugar or keep it as low as possible.
4 reasons why these Indian juices and drinks should be included in a weight loss diet:
1. Low in Calories and High in Nutrients:
Many Indian juices and drinks are naturally low in calories and packed with essential vitamins, minerals, and antioxidants. These beverages can help you stay hydrated and nourished without sabotaging your weight loss goals.
Chaas chilled on hot summer afternoons and watch your family’s energy levels rise instantly. Every individual should try and get a glass of chaas ( buttermilk) in your daily diet as a side dish with your meal or as a stand alone drink or snack. We often speak of healthy bones and strong teeth and most of us remember our parent’s admonition to "drink your milk." We may have probably resisted then, but as adults we are now more aware that the 'CALCIUM' and 'PROTEIN' from milk help to build a strong body. It is good to note that plain chaas also aids in digestion. One serving of chaas delivers 35% Calcium, 8% protein, low in carbs 5g (2%) of your Recommended Dietary Allowance ( RDA), and 128 calories.
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe
2. Rich in Fiber:
Some Indian drinks, such as those made with fruits and vegetables, contain fiber, which aids digestion and promotes feelings of fullness. This can help control appetite and prevent overeating.
Anti- Cancer and Anti- Inflammation Spinach Juice
3. Natural Sweeteners:
Unlike many processed beverages, Indian drinks often use natural sweeteners like jaggery or honey, which are healthier alternatives to refined sugar.
4. Boosts Metabolism:
Certain spices commonly used in Indian drinks, such as ginger and black pepper, are believed to have metabolism-boosting properties, which can aid in weight loss.
You can explore any combination of fruits and / or vegetables to make healthy drinks. We have tried and tested and shared a few recipes here just for you.
Low calorie drinks, Fruit Drinks
muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | Here we bring you tasty low calorie drinks recipe using an array of fruits. Melon Punch is loaded with antioxidants and flavonoids like resveratrol and it’s a great cleansing drink that will make your skin glow and also protect your body from harmful toxins.
muskmelon pineapple juice | Indian Ananas kharbuja juice | healthy pineapple muskmelon with ginger |
Low calorie healthy drinks, Fruit & Vegetable Drinks
Make your drinks nutrient packed by adding both fruits and vegetables in them. Palak Kale and Apple Juice is amazingly tasty with mild flavour of spinach and kale leaves, these are from the most nutrient-dense ingredients.
palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss |
Try this mouthwatering apple beet carrot juice for breakfast and it will kick start your day, provide energy and also give a boost of nutrients.
apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, apple, ginger drink |
With all the goodness of nutrients under its roof, these low calorie drinks are definitely worth a try and enjoy our other low calorie articles below!
Low calorie healthy hot Indian drinks
1. Honey Ginger Tea acts as an anti-inflammatory agent to the body. The lemon juice adds a touch of vitamin C, apart from adding flavour.
honey ginger tea for cold and cough | ginger honey drink for cough | lemon honey ginger drink for cold | ginger honey tea for cold | home remedy for cold and cough | ginger tea for cold |
2. Lemon Grass Tea very health friendly provided you use small amounts of jaggery. Consume after a heavy meal which will help aid digestion.
Lemon Grass Tea
3. Minty Honey Lemon Drink refreshing drink nice and warm is not only very soothing, but also helps to break down fat and lose weight.
Minty Honey Lemon Drink
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beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss … More..
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ginger melon juice recipe | watermelon lemon ginger juice | healthy ginger melon juice | with 15 amazing … More..
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