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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, … More..
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bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
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warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric … More..
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06 December, 2024
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chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images.The most popular … More..
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25 December, 2024
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homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at … More..
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11 March, 2025
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garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable … More..
Recipe# 3757
11 March, 2025
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palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | … More..
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13 January, 2025
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Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
Recipe# 1861
23 December, 2024
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calories per serving
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, … More..
calories per serving
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
calories per serving
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 … More..
calories per serving
warm lemon water with turmeric recipe | morning turmeric detox drink | anti inflammatory turmeric water | benefits … More..
calories per serving
warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric … More..
calories per serving
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images.The most popular … More..
calories per serving
homemade veg protein powder recipe | protein powder for weight loss | how to make protein powder at … More..
calories per serving
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable … More..
calories per serving
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | … More..
calories per serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
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