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Healthy Indian Recipes > Healthy Indian Lunch Recipes
29 Healthy Indian Lunch Recipes Recipes
Last Updated : 11 November, 2024
Table of Content
healthy Indian lunch recipes | lunch recipes for weight loss | low calorie lunch ideas |
healthy Indian lunch salads
For those who are on a low calorie or low fat diet, can begin with a simple salad like cabbage salad. A tangy dressing with black salt, lemon juice and red chilli and coriander powder, olive oil, asafoetida and black salt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!
Cabbage Salad
4 basic healthy Indian rotis to make
use ragi flour to make rotis and parathas healthy for lunch
plain ragi roti recipe | soft ragi roti | plain nachni roti | gluten-free nachni roti |
A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti.
This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. ragi roti is good for weight loss, diabetics and heart patients.
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti |
use bajra flour to make rotis and parathas healthy
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Each Bajra Roti provides 2.1 mg of iron, which is nearly about 10% of your total daily requirement. Also each roti is 3.3 grams of protein, 3.2 grams fibre. 2 of these rotis will keep satiated for long hours and make up for many nutrient requirements. bajra roti is good for weight loss, diabetes and heart patients.
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti |
use jowar flour to make rotis and parathas healthy
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | Jowar roti is super rich in fibre, is gluten free, good for diabetics, heart, weight loss, high in magnesium, iron and also lowers blood pressure and cholesterol.
jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |
use whole wheat flour to make rotis and parathas healthy
roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | . Whole wheat flour is excellent for diabetics, heart and weight loss as they will not shoot up your blood sugar levels as they are a low GI food.
roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti |
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.
masala roti is perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
Recipe# 3360
17 December, 2024
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garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable … More..
Recipe# 3757
11 March, 2025
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Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
Recipe# 1861
23 December, 2024
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masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal … More..
Recipe# 5187
06 December, 2024
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nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 … More..
Recipe# 3993
12 December, 2024
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masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
Recipe# 247
06 December, 2024
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how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
Recipe# 6217
21 January, 2025
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spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy … More..
Recipe# 4384
06 December, 2024
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bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | … More..
Recipe# 3240
06 December, 2024
calories per serving
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with … More..
Recipe# 6446
06 December, 2024
calories per serving
calories per serving
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
calories per serving
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable … More..
calories per serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
calories per serving
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal … More..
calories per serving
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 … More..
calories per serving
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
calories per serving
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
calories per serving
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy … More..
calories per serving
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | … More..
calories per serving
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with … More..
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