This category has been viewed 98538 times
Healthy Indian Recipes > Indian Diabetic recipes > Diabetic Sabzis
64 Diabetic Sabzis Recipes
Last Updated : 04 March, 2025
Table of Content
Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes |
Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes. Diabetics often abstain from having rich gravies and subzis, which is right. But, when you remove the 'richness' from the formula, it becomes a tasty, no-guilt fare that you can thoroughly enjoy! This section features a bunch of such subzis, from gravies to dry and from north Indian to south Indian, some of which are made using common ingredients while some using uncommon ones.
The commonality is that all these are suitable for a diabetic meal! Get ready to alter your cooking habits, so that you can make nutritious and wholesome subzis that will help you stay fit and keep blood sugar in control - all in an irresistibly tasty way!
What you should restrict in Diabetic Sabzi?
1. Oil
2. Sugar, Jaggery
3. Full fat paneer preferbaly
4. Full fat milk preferbaly
5. Use only one source of protein in your meals. We don't want too much protein for Diabetics.
6. Avoid starchy vegetables like potatoes, yam and purple yam.
Paneer Based Indian Sabzis for Diabetes
Diabetics should avoid or severely restrict full fat paneer from their diet if they have to watche their fat intake. We have a few diabetic low fat paneer recipes here for you to enjoy. We have steamed our koftas in palak paneer koftas in makhani gravy. Cauliflower is high in fibre and used well in cauliflower paneer subzi recipe. A nice gravy based option is paneer lababdar recipe which also works for those with high cholesterol.
paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |
Indian Dry Sabzis for Diabetes
Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics. A Bengali favourite which is cooked in lots of oil has been converted to diabetic baingan bhaja recipe.
dahi bhindi recipe | healthy dahi bhindi recipe | Rajasthani dahi bhindi | okra with yogurt |
palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | One serving of palak urad dal sabzi delivers 63% folic acid, 30% vitamin B1, 26% protein, 44% Vitamin A, 16% iron, 26%. calcium of your Recommended Dietary Allowance ( RDA).
Indian Gravy Sabzis for Diabetes
Low fat paneer and lauki combine well in bharwa lauki recipe with a tomato gravy. For chawli lovers try the masala chawli recipe. Looking for a calcium rice subzi, the option is khumbh palak recipe.
Khumbh Palak
What should diabetics have in their sabzis?
1. Less oil
2. Low fat paneer
3. Low fat milk
4. Tons of fibre from vegetables. Check Recipes using Bhindi, Recipes using cauliflower, Recipes using mushrooms, Recipes using green peas, Recipes using methi, Recipes using palak and Recipes using Karela.
mushroom curry recipe | mushroom masala curry| Indian mushroom masala | creamy mushroom curry without tomatoes | One serving of Mushroom Curry is low in carbs 8.7g ( 3% of your Recommended Dietary Allowance ( RDA), suitable for diabetics, weight loss, healthy heart.
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes
Disclaimer:
It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.
Enjoy our Diabetic Indian Sabzi Recipes | Healthy Indian Sabzis for Diabetes | Diabetic Indian Vegetable Recipes and other Diabetes articles below which you will love:
Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. … More..
Recipe# 3938
20 February, 2025
calories per serving
dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with … More..
Recipe# 6096
21 December, 2024
calories per serving
baingan bhaja recipe | begun bhaja | healthy eggplant snack | how to make healthy begun bhaja | … More..
Recipe# 6340
20 December, 2024
calories per serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
Recipe# 1861
23 December, 2024
calories per serving
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean … More..
Recipe# 4210
26 February, 2025
calories per serving
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi … More..
Recipe# 3999
20 January, 2025
calories per serving
-9492.webp)
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..
Recipe# 3997
06 December, 2024
calories per serving
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi … More..
Recipe# 3676
25 March, 2025
calories per serving
Recipe# 3554
23 December, 2024
calories per serving
masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 … More..
Recipe# 3353
06 December, 2024
calories per serving
calories per serving
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. … More..
calories per serving
dudhi and chana dal sabzi | lauki chana dal sabzi | bottle gourd chana dal curry | with … More..
calories per serving
baingan bhaja recipe | begun bhaja | healthy eggplant snack | how to make healthy begun bhaja | … More..
calories per serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
calories per serving
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean … More..
calories per serving
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi … More..
calories per serving
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to … More..
calories per serving
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi … More..
calories per serving
masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 99 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 212 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Lower Blood Pressure Salads 7 recipes
- Low Veg Glycemic Index 86 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Vitamin E Rich 50 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 17 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 194 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2136 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 42 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
