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Healthy Indian Recipes > Zero Oil Indian Recipes > Zero Oil Sabzis
18 Zero Oil Sabzis Recipes
Last Updated : 10 January, 2025
Table of Content
Zero Oil Sabzis | Oil Free Indian vegetables | no oil sabji |
Ever thought that Subzis could be made without using oil? Well Zero oil cooking is a skill, which was mastered as we assembled recipes for this section. You too can master it through practice and patience. With a well-chosen collection of delicious recipes, we are sure this section will change the pre-conceived notion about having to essentially add oodles of oil to make Indian subzis tasty and to help you make your family’s meal times healthier and happier.
Oil free subzis are excellent choice for weight watchers as they are low in calories and fat. Moreover we have used a combination of vegetables, sprouts and pulses to add on to the nutritive value.
Are Oil Free Subzis good for Diabetics with High Cholesterol?
Zero Oil Subzis are good for those diabetics who are trying to lose weight or those people who have high cholesterol levels because we have replaced some high fat items like cream, whole milk, cashewnut or coconut paste with vegetable paste, low fat milk and low fat paneer. People with diabetes should always consult their nutritionist or doctor before changing their diet.
Here are zero oil versions of your favourite subzis from different states of India like…
· Bhindi masala is one recipe which is not only oil free but also will boost your brain health. Being rich in folate it is a very good option for pregnant ladies as the folate requirements increase during pregnancy.
· Rajma Saagwala is a nutritious oil free recipe as it is rich in Vitamin A to maintain good eye health. Being rich in calcium it will promote bone strength and is also rich in folic acid to revitalize your brain cells.
· Tameta Muthia nu Shaak is a tangy zero oil recipe where the muthias are steamed and a perfect mix of spices gives it a brilliant flavour. It is a recipe rich in B-vitamin – Thiamine which is required for energy production and brain health.
· Grated Cauliflower with Peas is a great recipe if you are trying to lose weight as it is Oil free, Low in Calories and Fibre rich making it a perfect option for weight watchers
Other oil free versions of your favourite subzis from different states of India are Bharvan Baingan, Chole, Kofta Makhani, Shahi Paneer Mutter. Along with those are also a few exceptional ones like Mushroom and Green Peas Curry , Vaal Dalimbi and Cauliflower Indad.
We hope you enjoy our other Oil Free Sections listed below.
Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Soups Recipes
baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | … More..
Recipe# 4202
06 December, 2024
calories per serving
moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi | with 35 … More..
Recipe# 4213
06 December, 2024
calories per serving
The very word makhani brings to our mind a rich gravy with lots of butter and cream! However, … More..
Recipe# 4200
06 December, 2024
calories per serving
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..
Recipe# 4203
06 December, 2024
calories per serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
Recipe# 4217
06 December, 2024
calories per serving
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with … More..
Recipe# 4167
06 December, 2024
calories per serving
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on … More..
Recipe# 4168
06 December, 2024
calories per serving
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..
Recipe# 4199
06 December, 2024
calories per serving
Most Maharashtrian Subzis are made using lots of coconut paste. Heres a delicious but healthy exception that uses … More..
Recipe# 4205
06 December, 2024
calories per serving
An all-time favourite from the kitchens of Gujarat, the Khatti Meethi Papdi is a delicious subzi that combines … More..
Recipe# 4212
06 December, 2024
calories per serving
calories per serving
baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | … More..
calories per serving
moong dal suva sabzi recipe | zero oil sabzi | moong dal tomato shepu sabzi | with 35 … More..
calories per serving
The very word makhani brings to our mind a rich gravy with lots of butter and cream! However, … More..
calories per serving
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..
calories per serving
gajar fansi sabzi recipe | French beans and carrot sabji | healthy mixed vegetable sabzi | zero oil … More..
calories per serving
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with … More..
calories per serving
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on … More..
calories per serving
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..
calories per serving
Most Maharashtrian Subzis are made using lots of coconut paste. Heres a delicious but healthy exception that uses … More..
calories per serving
An all-time favourite from the kitchens of Gujarat, the Khatti Meethi Papdi is a delicious subzi that combines … More..
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