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Healthy Indian Recipes > Vegan > Vegan Calcium Rich
13 Vegan Calcium Rich Recipes
Last Updated : 17 November, 2024
Indian Vegan Calcium Rich Recipes | Calcium Rich Vegan Food | Best Vegan Calcium Sources |
Calcium is very important to maintain your bones healthy. Vegan diet is usually low in calcium because calcium rich sources are milk and other dairy products.
Vegan sources of calcium are very few, for example:
a. All green leafy vegetables especially spinach, cauliflower greens, colocassia leaves etc. and broccoli
b. Nuts like almonds, walnuts and peanuts
c. Amongst the cereals and pulses – whole ragi (nachni), ragi flour, rajma, chick peas, matki etc. Sprouted pulses are enhanced source of calcium.
d. Fortified juices
e. Tofu
f. Dried figs, apricots, chia seeds, sesame seeds, garden cress seeds (subza) etc.
But don’t you worry about your calcium intake because we have made a separate section for you vegans so that you don’t miss out your daily calcium dose which is approx. 400 mg.
Try our calcium rich Teen Ratna Dal, Mini Nachni Pancake which is not only calcium rich but also loaded with protein. You can also try our recipe for Nachni and Onion Roti and pair up with your favourite curry and enjoy their tasty combination.
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 … More..
Recipe# 1892
27 December, 2024
calories per serving
lahsuni palak chawal recipe | garlic spinach pulao | palak pulao | spinach rice | lasooni palak pulao … More..
Recipe# 3675
06 December, 2024
calories per serving
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with … More..
Recipe# 3984
06 December, 2024
calories per serving
Just a look at the ingredients list of this recipe will speak volumes about it! Tasty and satiating, … More..
Recipe# 2554
06 December, 2024
calories per serving
-4726.webp)
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..
Recipe# 644
06 December, 2024
calories per serving
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | … More..
Recipe# 325
06 December, 2024
calories per serving
-9424.webp)
With its rich flavour and luscious texture, the Dal Pinni might as well qualify as festive cooking, but … More..
Recipe# 4032
06 December, 2024
calories per serving
nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing … More..
Recipe# 5942
06 December, 2024
calories per serving
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..
Recipe# 4381
06 December, 2024
calories per serving
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed … More..
Recipe# 3608
06 December, 2024
calories per serving
calories per serving
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 … More..
calories per serving
lahsuni palak chawal recipe | garlic spinach pulao | palak pulao | spinach rice | lasooni palak pulao … More..
calories per serving
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with … More..
calories per serving
Just a look at the ingredients list of this recipe will speak volumes about it! Tasty and satiating, … More..
calories per serving
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve … More..
calories per serving
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | … More..
calories per serving
With its rich flavour and luscious texture, the Dal Pinni might as well qualify as festive cooking, but … More..
calories per serving
nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing … More..
calories per serving
This wholesome combination of three lentils, flavoured with an assortment of spices, is a good source of calcium … More..
calories per serving
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed … More..
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