Protein Rich Indian Soup Recipes | Vegetarian High Protein Soups |

Protein Rich Indian Soup Recipes, High Protein vegetarian Soups. Indian cuisine boasts a rich array of protein-packed soups that are both comforting and nutritious. These soups offer a wholesome meal or a hearty starter, satisfying hunger while providing essential nutrients.

What are the best sources of Vegetarian Protein Foods for Indian Soups?

While it is generally acknowledged that non-vegetarian foods are the richest sources of proteins, there is no reason for vegetarians to worry, as there are a number of vegetarian foods such as milk and milk products, pulses, nuts, sprouts, soya and its products, a few veggies that are rich in protein etc. All we need to do is combine them in the right ways.

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | 7 g of protein per serving, 13% of protein RDA

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup

Milk & Milk Products	Protein (gm per 100 gm)
Cheese	24.1
Mozzarella Cheese	19.4
Curd	4.3
Milk	4.3
Paneer	2.5
Soya Products	Protein (gm per 100 gm)
Soya chunks	43.2
Soya Flour	43.2
Tofu	13.8
Nuts & Oilseeds	Protein (gm per 100 gm)
Groundnuts	25.3
Cashewnuts	21.2
Poppy seeds	21.1
Almonds	20.8
Sesame seeds	18.3
Walnuts	15.6
Fresh coconut	6.8
Dals & Pulses	Protein (gm per 100 gm)
Cow pea	24.1
Black gram dal	24.0
Bean sprouts	24.0
Moath beans	23.6
Rajma	22.9
Chana dal	20.8
White chick pea	17.1
Cereals & Cereal Products	Protein (gm per 100 gm)
Wheat germ	29.2
Quinoa	13.7
Wheat flour	12.1
Bajra	11.6
Barley	11.5
Jowar	10.4
Buckwheat	10.3
Ragi / nachni	7.3
Vegetables	Protein (gm per 100 gm)
Green peas	7.2
Celery	6.3
Cauliflower	5.9
Broccoli	3.1

A recipe which offers around 4 to 5 g of protein per serving, can be considered as protein rich. However, for recipes like roti, dosa, idli etc. which are quantified in numbers, around 1.5 to 2 g can be considered as protein rich. This is because it is assumed that one person will consume at least 2 to 3 roti / dosa / idli etc. depending on its size.

Dals used to make protein rich Indian soups

moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | moong dal shorba is a folic acid, Vitamin B and protein rich recipe (18% RDA, 9.7 grams of protein) which aids in weight loss. You can add any chopped boiled vegetables to this shorba and make it a healthy treat for the whole family.

moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | protein rich soup |

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | (6.9% RDA, 13 grams of protein)

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy protein rich dal paneer soup |

moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | Moong and paneer in this sumptuous mung bean soup with cottage cheese is an easy way to add up protein to a veg meal. With 5.1 g of protein per serving, 9% of protein RDA. One cup of moong (whole green gram) provides 28% of your protein for the day.

Combine protein-rich milk and vegetables to create hearty and nourishing Indian soups.

Savor our protein-packed soups, enriched with the goodness of milk and nutrient-rich vegetables like broccoli and celery.

In soups like Cream of Celery Soup, the protein content is enhanced by the addition of milk (5% RDA of protein).

Indian style celery soup recipe | cream of celery soup | healthy celery soup |

To your surprise we have also used protein packed nuts like almonds and paired them with broccoli to make Broccoli and Almond Soup (7% RDA, 3.6 grams of protein)

broccoli almond soup recipe | protein rich soup | healthy almond broccoli soup |

These soups apart from lending protein to your diet, also are a good source of calcium and both these nutrients together pair up to build strong bones and aid in the growth of cell membrane.

Protein Rich Soups using Paneer

½ cup of paneer yields approx. 10 g of protein. This is a lot in reality. While paneer based subzis feature the most in North Indian menus, here we have attempted to recreate the taste of paneer in soups. Chopped paneer works the best for soups. For an Indian version of paneer based soup try your hand at Paneer and Spinach Soup. A single serving of Paneer and spinach soup delivers 15% ,8.4 grams of your daily protein needs.

paneer and spinach soup recipe | Indian palak soup with paneer | protein rich palak paneer soup | spinach cottage cheese soup

Whey soup is another protein boost, in which the whey (the water that remains behind after making paneer) is used to create a magical soup. Further, the prepared paneer is cut into cubes and added to whey. Its worth trying this unique soup and piling on some protein (2.5 g per / serving).

Protein Rich Soups using Dals and Pulses

Pulses and Legumes can be put to use to create delicacies like Rajma and Spinach Soup (4.4 grams, 8% RDA of protein), Moong Soup, Lentil and Vegetable Broth and many more. These soups made using dals and pulses are very filling as they abound in fiber. Most of these soups can make a part of your main meal. Accompany them with a healthy salad and you are all set for a healthy meal. This kind of Soup and Salad meal is sure to please you and relieve you of the guilt of over-eating the previous day at a party. These protein rich soups are a way to make up for all necessary nutrients while not compromising on taste and flavour.

Lentil and Vegetable Broth, One Dish Meal

Protein Rich Weight Loss Soups using Sprouts

Sprouts are known as a weight-watchers best friend. They are not only easy to digest, but the process of sprouting increases the count of most of the other nutrients it is rich in. These protein rich sprouts, which are used to make healthy soups, helps to boost metabolism and give a feeling of fullness. This would definitely avoid bingeing on unhealthy recipes then.

Try protein rich soups like Garlicky Moong Sprouts Soup with Spinach (7.9 g of protein / serving). To get a double dose of protein combine sprouts with paneer to make a tempting delicacy like Paneer Bean Sprouts and Spring Onion Soup (11% of RDA, 6.1 g of protein / serving).

paneer bean sprouts and spring onion soup recipe | paneer vegetable soup | healthy Indian cottage cheese soup with vegetables |