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Moong Dal Khandvi ( Know Your Flours )
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
5 Mins
Total Time
10 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup yellow moong dal (split yellow gram) flour
1 cup curd (dahi)
2 tsp ginger-green chilli paste
1/4 tsp pinch turmeric powder (haldi)
1/2 tsp asafoetida (hing)
salt to taste
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp sesame seeds (til)
3 to 4 curry leaves (kadi patta)
oil for greasing
For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
- Combine the moong dal flour, curds, ginger-green chilli paste, turmeric powder, ¼ tsp asafoetida, salt and ¼ cup of water in a deep non-stick pan and mix very well.
- Cook on a slow flame, while stirring continuously till it becomes thick (approx. 4 to 5 minutes).
- Spread a spoonful of the batter on a greased thali and wait for a few seconds and try to roll up, if it doesn’t then cook for few more minutes, check once more till done.
- Divide the batter into two equal portions.
- Spread each portion on reverse greased side of 2 thalis (approximately 10" in diameter) evenly to make a thin uniform layer using a spatula while the batter is still hot.
- When cool, cut the khandvi on each thali lengthwise (approx. 1½" in width) into equal portions and roll up each gently.
- Repeat with the remaining thali and place khandvis in a serving plate. Keep aside.
- For the tempering, heat the oil in a small pan and add the mustard seeds.
- When the seeds crackle, add the sesame seeds and remaining ¼ tsp asafoetida and pour it over the khandvis. Serve immediately garnished with coriander.
Moong Dal Khandvi ( Know Your Flours ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 234 cal |
| Protein | 12 g |
| Carbohydrates | 26.6 g |
| Fiber | 3.4 g |
| Fat | 7.7 g |
| Cholesterol | 8 mg |
| Sodium | 20.4 mg |
Click here to view Calories for Moong Dal Khandvi ( Know Your Flours )
The Nutrient info is complete
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