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jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia |
Tarla Dalal
27 January, 2025
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jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia | with 33 amazing images.
Jowar methi muthia is a traditional Indian steamed snack made from jowar flour (sorghum flour) and fenugreek leaves. It is a popular choice for people with chronic kidney disease (CKD) due to its nutritional profile and potential health benefits. Learn how to jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia |
Jowar is a gluten-free grain that is low in phosphorus and potassium, two minerals that can build up in the blood of people with CKD. Fenugreek leaves are a good source of fiber, vitamins, and minerals, and they may also help to improve blood sugar control. Jowar methi muthia is a healthy and satisfying snack that can be enjoyed by people with CKD.
A traditional Gujarati snack with a healthy twist, Jowar Mooli Muthia is gluten-free, fiber-rich, and low in sodium, potassium, and phosphorus, this recipe offers a balanced nutritional profile. It helps regulate cholesterol levels, supports digestive and renal health, aids in weight management, and satisfies your taste buds all at once.
pro tips to make jowar methi muthia: 1. Allow the steamed muthia to cool slightly before slicing to prevent them from crumbling. 2. Finely grating the radish ensures even cooking and a smooth texture in the muthia. 3. Combining jowar flour with a small amount of besan (gram flour) adds a subtle nutty flavor and helps bind the mixture better.
Enjoy jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia | with detailed step by step photos.
Jowar Mooli Muthia for Kidney Patients recipe - How to make Jowar Mooli Muthia for Kidney Patients
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- To make jowar mooli muthia recipe, combine the radish, radish leaves, besan, jowar flour, curds, coriander, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder and salt in a deep bowl, mix well and knead into a soft dough using approx. 2 tbsp of water.
- Apply a little oil on your hands and divide the mixture into 2 equal portions.
- Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll.
- Arrange both the rolls on a greased sieve and steam in a steamer for 15 to 20 minutes.
- Remove, cool slightly and cut into 25 mm. (1“) slices. Keep aside.
- For the tempering, heat the remaining 2 tsp of oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds.
- Add the muthia pieces and sauté gently on a medium flame for 1 to 2 minutes.
- Serve jowar mooli muthia immediately.
Jowar Mooli Muthia for Kidney Patients recipe with step by step photos
