Green Peas Sandwich (Healthy Kids Recipe) Video by Tarla Dalal

Viewed 7387 times

Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..

Recipe Description for Green Peas Sandwich

Preparation Time: 15 mins
Makes 4 sandwiches.
Show me for sandwiches.

Ingredients

For Green Peas Sandwich
1 cup boiled and coarsely crushed green peas
8 toasted whole wheat bread slices
12 tomato slices
salt for sprinkling

To Be Mixed Into A Thousand Island Dressing (makes Approx. 1/4 Cup)
2 tbsp thick fresh curd (dahi)
1 tbsp fresh cream
1 tsp finely chopped onions
1 tsp finely chopped capsicum
2 tsp tomato ketchup
1/2 tsp sugar
1/4 tsp red chilli sauce
1/4 tsp finely chopped green chillies
1/4 tsp mustard (rai / sarson) powder
salt to taste

Method

For green peas sandwich

To make {span class="bold1"}green peas sandwich{/span}, combine the green peas and the prepared thousand island dressing in a deep bowl and mix well.
Divide the stuffing into 4 equal portions and keep aside.
Place a bread slice on a clean dry surface.
Spread a portion of the stuffing evenly on it and place 3 tomato slices over it. Sprinkle a little salt over it, and sandwich it using another bread slice.
Repeat steps 2 to 4 to make 3 more sandwiches.
Serve the {span class="bold1"}green peas sandwich{/span} immediately.

Handy tip