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Garlic- Flaxseed Chutney
Tarla Dalal
06 December, 2024
Table of Content
Here’s a mind-blowing chutney that you can serve as an accompaniment or a dip, or use to make other dishes like saladsrolls and wraps.
Made of garlic and flaxseeds, this chutney has a spicy taste that gives your taste buds an effective shake! Crushing garlic cloves activates an enzyme called Allinase, which helps convert Alliin to Allicin.
This Allicin has appreciable health benefits, including anti-bacterial, anti-fungal and anti-viral properties. But we agree that peeling and crushing garlic can be quite a task!
We suggest you soak the garlic cloves in hot water for a while, as it makes them easier to peel. Also, oil your hands to avoid the garlicky aroma lingering on your fingertips.
This peppy Garlic-Flaxseed Chutney stays good for around 10-12 days, so you can make a batch and keep it handy to enjoy as and when required.
Garlic- Flaxseed Chutney recipe - How to make Garlic- Flaxseed Chutney
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
1 cup
Ingredients
Main Ingredients
1/2 cup garlic (lehsun) cloves , peeled
1/4 cup roasted flaxseeds (alsi)
5 roasted dry Kashmiri red chilli
1/4 tsp roasted and crushed cumin seeds (jeera)
1 1/2 tsp lemon juice
1/2 tsp salt
Method
- In a mortar-pestle pound the garlic till coarse.
- Add the garlic, flaxseeds, kashmiri red chillies in a mixer and blend till coarse paste without using any water.
- Transfer the paste into a bowl and add the cumin seeds, lemon juice and salt.
- Serve immediately or store refrigerated in an air-tight container.
Garlic- Flaxseed Chutney recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 47 cal |
| Protein | 1.8 g |
| Carbohydrates | 4.2 g |
| Fiber | 2.3 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 224.3 mg |
Click here to view Calories for Garlic- Flaxseed Chutney
The Nutrient info is complete
????we are blessed to have you ??thank u
March 13, 2025, midnight
Sofia
March 13, 2025, midnight
Healthy yet tasty!!! Best alternative to the regular garlic chutney which is made using coconut.
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