Nutritional Facts of Veggie Delight ( Eat Well Stay Well Recipes ), Calories in Veggie Delight ( Eat Well Stay Well Recipes )
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Nutrient values per small glass
| Energy | 56 cal |
| Protein | 2.4 g |
| Carbohydrates | 10.7 g |
| Fiber | 4.9 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 2221.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 40.6 mg |
| Folic Acid | 72.9 mcg |
| Calcium | 113.4 mg |
| Iron | 2.7 mg |
| Magnesium | 58.1 mg |
| Phosphorus | 192.3 mg |
| Sodium | 66.5 mg |
| Potassium | 265.6 mg |
| Zinc | 0.6 mg |
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