Nutritional Facts of Varqui Paratha, Calories in Varqui Paratha
by Tarla Dalal
This calorie page has been viewed 2201 times
| Value per paratha | % Daily Values |
| Energy | 292 cal | 15% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 37.6 g | 13% |
| Fiber | 2.2 g | 9% |
| Fat | 12.9 g | 20% |
| Cholesterol | 2.7 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 134.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 7 mcg | 4% |
| MINERALS | |
|
| Calcium | 49.9 mg | 8% |
| Iron | 1.6 mg | 8% |
| Magnesium | 41.6 mg | 12% |
| Phosphorus | 118.5 mg | 20% |
| Sodium | 267.4 mg | 14% |
| Potassium | 106.6 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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