Nutritional Facts of Paneer and Spring Onion Paratha, Hara Pyaz Paratha, Calories in Paneer and Spring Onion Paratha, Hara Pyaz Paratha
by Tarla Dalal
This calorie page has been viewed 2787 times
| Value per paratha | % Daily Values |
| Energy | 82 cal | 4% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 9.8 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 3.7 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 56.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1.8 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 4.8 mcg | 2% |
| MINERALS | |
|
| Calcium | 53.5 mg | 9% |
| Iron | 0.7 mg | 3% |
| Magnesium | 16.8 mg | 5% |
| Phosphorus | 70.9 mg | 12% |
| Sodium | 2.6 mg | 0% |
| Potassium | 47.2 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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