Nutritional Facts of Vaal Ki Usal ( Know Your Dals and Pulses ), Calories in Vaal Ki Usal ( Know Your Dals and Pulses )
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Nutrient values per serving
| Energy | 69 cal |
| Protein | 0.5 g |
| Carbohydrates | 8.1 g |
| Fiber | 0.3 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 241.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 7.7 mg |
| Folic Acid | 3.8 mcg |
| Calcium | 24.6 mg |
| Iron | 0.4 mg |
| Magnesium | 6.1 mg |
| Phosphorus | 20.4 mg |
| Sodium | 3.1 mg |
| Potassium | 49.6 mg |
| Zinc | 0.1 mg |
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