How many calories does one Ulta Vada Pav have?

One  Ulta Vada Pav gives 191 calories. Out of which carbohydrates comprise 132 calories, proteins account for 27 calories and remaining calories come from fat which is 33 calories.  One Ulta Vada Pav provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Ulta Vada Pav recipe makes 10 vada pav.

191 calories for 1 ulta vada pav of Ulta Vada Pav, Cholesterol 0 mg, Carbohydrates 33.1g, Protein 6.6g, Fat 3.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Ulta Vada Pav.

See ulta vada pav recipe | inside out vada pav | popular street style vada pav | batata vada | with 38 amazing images

ulta vada pav recipe is an interesting and innovative street food recipe from Nashik made with pav and aloo masala stuffing. Learn how to make ulta vada pav recipe | inside out vada pav | popular street style vada pav | batata vada |

No one can ever understand why the vada pav is so dear to the Mumbaikar’s. It's a food that we have all grown up eating when there were no burgers, pizzas and fries around. Here’s the deconstructed vada pav recipe named ulta vada pav. Spicy and lip-smacking potato masala is stuffed between the pav with the chatpata garlic chutney and then deep-fried till crisp.

inside out vada pav is very easy to make and gets ready in a jiffy. Perfect snack to have that satisfies your taste buds!! It is crispy on the outside and flavourful, chatpata from inside.

ulta vada pav taste incredible served hot with garlic chutney and fried green chillies. So you too make inside out vada pav with this easy recipe and enjoy this delicious ulta vada pav with your family.

Tips to make ulta vada pav recipe: 1. Instead of chopped green chillies you can also add green chilli paste. 2. Always use freshly boiled and mashed potatoes for best flavour. 3. Make sure to coat the ulta vada pav in the besan batter really well. 4. It tastes better when served hot with garlic chutney.

Is UltaVada Pav healthy?

No, vada pav is not healthy. Made from vada (potatoes filling)  and bread. The vada is deep fried which is a major problem.

What's the problem?

Potatoes (Aloo) :  Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you.

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks.

So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Ulta Vada Pav?

No, vada pav should not be had by diabetics. The vada is deep fried and the bread is made from plain flour. Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. Stay away from this.

Can healthy individuals have Ulta Vada Pav?

No, this is not healthy. Look at the quality of the food before you want to have a bite. The vada is deep fried. Then its stuffed in ladi pav which is made from plain flour. Su stay away from this. 

Please suggest a healthy snack option for Vada Pav.

Zunka

We suggest to look at a non fried option. The snack should have some fibre, protein and complex carbs. Try our zunka recipe with a whole wheat bhakri or chana dal pancakes recipe as a healthy snack. 

Whole Wheat Bhakri