Nutritional Facts of Tomato Concasse, Calories in Tomato Concasse
by Tarla Dalal
This calorie page has been viewed 2610 times
| Value per serving | % Daily Values |
| Energy | 96 cal | 5% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 8.2 g | 33% |
| Fat | 1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1684.8 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 129.6 mg | 324% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 144 mcg | 72% |
| MINERALS | |
|
| Calcium | 230.4 mg | 38% |
| Iron | 3.1 mg | 15% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 61.9 mg | 3% |
| Potassium | 700.8 mg | 15% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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