Nutritional Facts of Spinach Tartlets, Whole Wheat Spinach Tartlets, Diabetic Snack, Calories in Spinach Tartlets, Whole Wheat Spinach Tartlets, Diabetic Snack
by Tarla Dalal
This calorie page has been viewed 1149 times
| Value per tartlet | % Daily Values |
| Energy | 31 cal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 2.5 g | 1% |
| Fiber | 0.7 g | 3% |
| Fat | 1.8 g | 3% |
| Cholesterol | 2.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 1232.8 mcg | 26% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 7.8 mg | 20% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 28.3 mcg | 14% |
| MINERALS | |
|
| Calcium | 43.6 mg | 7% |
| Iron | 0.7 mg | 3% |
| Magnesium | 16.2 mg | 5% |
| Phosphorus | 11 mg | 2% |
| Sodium | 48.9 mg | 3% |
| Potassium | 56.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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