Nutritional Facts of Soaked Soya Granules, Calories in Soaked Soya Granules
by Tarla Dalal
This calorie page has been viewed 2336 times
| Value per cup | % Daily Values |
| Energy | 186 cal | 9% |
| Protein | 18.6 g | 34% |
| Carbohydrates | 9 g | 3% |
| Fiber | 9.9 g | 40% |
| Fat | 8.4 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 183.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 2.6 mg | 6% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 43 mcg | 22% |
| MINERALS | |
|
| Calcium | 103.2 mg | 17% |
| Iron | 4.5 mg | 21% |
| Magnesium | 75.2 mg | 21% |
| Phosphorus | 296.7 mg | 49% |
| Sodium | 0.9 mg | 0% |
| Potassium | 772.7 mg | 16% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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