Nutritional Facts of Sizzling Asparagus and Baby Corn, Jain International Recipe, Calories in Sizzling Asparagus and Baby Corn, Jain International Recipe
by Tarla Dalal
This calorie page has been viewed 2134 times
| Value per serving | % Daily Values |
| Energy | 175 cal | 9% |
| Protein | 11 g | 20% |
| Carbohydrates | 20 g | 7% |
| Fiber | 4.5 g | 18% |
| Fat | 6.8 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 141.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 11.1 mg | 28% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 96.5 mcg | 48% |
| MINERALS | |
|
| Calcium | 250.9 mg | 42% |
| Iron | 4 mg | 19% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.8 mg | 1% |
| Potassium | 423.3 mg | 9% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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