Nutritional Facts of Rasam Dal Vada, South Indian Snack, Calories in Rasam Dal Vada, South Indian Snack
by Tarla Dalal
This calorie page has been viewed 5209 times
| Value per serving | % Daily Values |
| Energy | 204 cal | 10% |
| Protein | 5.9 g | 11% |
| Carbohydrates | 27.3 g | 9% |
| Fiber | 4.1 g | 16% |
| Fat | 8.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 234.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 7.4 mg | 18% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 41.4 mcg | 21% |
| MINERALS | |
|
| Calcium | 39.9 mg | 7% |
| Iron | 2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 26 mg | 1% |
| Potassium | 324.8 mg | 7% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Rasam Dal Vada, South Indian Snack recipe
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