Nutritional Facts of Semiya Upma, Wheat Vermicelli Upma, Calories in Semiya Upma, Wheat Vermicelli Upma
This calorie page has been viewed 23196 times
Nutrient values per serving
| Energy | 200 cal |
| Protein | 3.1 g |
| Carbohydrates | 19.2 g |
| Fiber | 2.5 g |
| Fat | 12.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 277.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 8.8 mg |
| Folic Acid | 7.3 mcg |
| Calcium | 19.7 mg |
| Iron | 1 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 43.5 mg |
| Sodium | 5.3 mg |
| Potassium | 91.6 mg |
| Zinc | 0.3 mg |
सेवई उपमा रेसिपी | सेमिया उपमा | वर्मिसेली उपमा | सेवई उपमा कैसे बनाये के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Semiya Upma, Wheat Vermicelli Upma in Hindi)
Click here to view Semiya Upma, Wheat Vermicelli Upma
