Nutritional Facts of Ragi Barfi, Calories in Ragi Barfi
by Tarla Dalal
This calorie page has been viewed 3241 times
How many calories does one piece Ragi Barfi have?
One piece Ragi Barfi gives 101 calories. Out of which carbohydrates comprise 55 calories, proteins account for 5 calories and remaining calories come from fat which is 40 calories. One piece Ragi Barfi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per piece | % Daily Values |
| Energy | 101 cal | 5% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0.7 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 28.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 2.6 mcg | 1% |
| MINERALS | |
|
| Calcium | 44.1 mg | 7% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Potassium | 55.5 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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