Nutritional Facts of Pindi Chole, Punjabi Pindi Chana Recipe, Calories in Pindi Chole, Punjabi Pindi Chana Recipe
by Tarla Dalal
This calorie page has been viewed 9839 times
How many calories does one serving of Pindi Chole have?
One serving of Pindi Chole gives 306 calories. Out of which carbohydrates comprise 140 calories, proteins account for 39 calories and remaining calories come from fat which is 127 calories. One serving of Pindi Chole provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Pindi Chole healthy?
How to burn 306 calories that come from Pindi Chole?
Walking (6 kmph) = 1hr 32 mins
Running (11 kmph) = 31 mins
Cycling (30 kmph) = 41 mins
Swimming (2 kmph) = 52 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values |
| Energy | 306 cal | 15% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 35.1 g | 12% |
| Fiber | 14.7 g | 59% |
| Fat | 14.1 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 666.7 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 33.8 mg | 84% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 121.2 mcg | 61% |
| MINERALS | |
|
| Calcium | 148 mg | 25% |
| Iron | 3.1 mg | 15% |
| Magnesium | 93.6 mg | 27% |
| Phosphorus | 182.6 mg | 30% |
| Sodium | 99 mg | 5% |
| Potassium | 591.4 mg | 13% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.