Nutritional Facts of Phudina, Coriander and Coconut Milk Rice, Calories in Phudina, Coriander and Coconut Milk Rice
by Tarla Dalal
This calorie page has been viewed 2008 times
| Value per serving | % Daily Values |
| Energy | 406 cal | 20% |
| Protein | 5 g | 9% |
| Carbohydrates | 39.4 g | 13% |
| Fiber | 7.7 g | 31% |
| Fat | 25.4 g | 38% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 203.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 3 mg | 8% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11 mcg | 6% |
| MINERALS | |
|
| Calcium | 15.3 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0.9 mg | 0% |
| Potassium | 3.8 mg | 0% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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