Nutritional Facts of Peanut Sesame Vegetables, Calories in Peanut Sesame Vegetables
by Tarla Dalal
This calorie page has been viewed 1961 times
| Value per serving | % Daily Values |
| Energy | 329 cal | 16% |
| Protein | 8.9 g | 16% |
| Carbohydrates | 19.2 g | 6% |
| Fiber | 3.4 g | 14% |
| Fat | 24.2 g | 37% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1624.3 mcg | 34% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 69 mg | 172% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 286.5 mg | 48% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 177 mg | 9% |
| Potassium | 58.4 mg | 1% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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