Nutritional Facts of Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad, Calories in Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
by Tarla Dalal
This calorie page has been viewed 2723 times
| Value per serving | % Daily Values |
| Energy | 225 cal | 11% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 15.4 g | 5% |
| Fiber | 3.1 g | 12% |
| Fat | 16.5 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1720.8 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 3 mg | 25% |
| Vitamin C | 93.1 mg | 233% |
| Vitamin E | 2.6 mg | 17% |
| Folic Acid (Vitamin B9) | 94.2 mcg | 47% |
| MINERALS | |
|
| Calcium | 58.9 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 53.7 mg | 15% |
| Phosphorus | 103.7 mg | 17% |
| Sodium | 11.1 mg | 1% |
| Potassium | 466.2 mg | 10% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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