How many calories does one Paneer Schezuan Bread Roll have?

One Paneer Schezuan Bread Roll gives 572 calories. Out of which carbohydrates comprise 189 calories, proteins account for 54 calories and remaining calories come from fat which is 339 calories. One Paneer Schezuan Bread Roll provides about 28.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

572 calories for 1 roll of Paneer Schezuan Bread Roll, Cholesterol 44.3 mg, Carbohydrates 47.3g, Protein 13.6g, Fat 37.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Schezuan Bread Roll.

See paneer schezuan bread roll recipe | stuffed schezuan paneer roll | cheesy bread roll |

paneer schezwan bread roll recipe is the most scrumptious quick-fix to satiate your snack hunger pangs. Learn how to make paneer schezuan bread roll recipe | stuffed schezuan paneer roll | cheesy bread roll |

The paneer schezwan bread roll is one chatpata Indo - Chinese snacks, where the hot dog buns are loaded with a tongue-tickling mix of paneer and veggies with spicy schezwan sauce.

These cheesy stuffed schezwan paneer roll can be served as an amazing appetizer. A delicious fast food snack made from hot dog buns which is loved by all.

Tips to make schezwan paneer bread roll: 1. If you do not have hot dog bread roll you can put the stuffing on a bread slice and bake it to make schezwan paneer toast. 2. Carefully cut the bread roll, do not cut it through as we have to stuff the stuffing inside. 3. Instead of processed cheese you can use mozzarella cheese to make this schezwan bread roll.

Is Paneer Schezuan Bread Roll healthy ?

No as there is bread, processed cheese and mayonaisse used.

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida to make bread, which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Processed Cheese : The fact that cheese is processed means that it will cause inflammation in the body.

Mayonnaise : Mayonnaise is made up of of vegetable oil and hence very high fat levels + eggs which are healthy. Vegetable oils are not very healthy for your body which will cause inflammation and stop the fat burning process. You are better of using olive oil or peanut oil as they are higher in MUFA. 

Can diabetics, heart patients and over weight individuals have Paneer Schezuan Bread Roll ?

No. This recipe uses plain flour or maida to make bread, which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients.

What is a healthy toast option to have?

We suggest you try homemade almond bread made without eggs and toast it. A good option is toasted almond bread with avocado which is a perfect gluten free breakfast option. If you don't make almond bread then Whole wheat bread is better choice than white bread made from refined plain flour to make toast like mixed sprouts open toast, oats moong toast, cottage cheese tomato and chutney sandwich or creamy alfalfa sprouts and apple on toast.

Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados