How many calories does one serving of Paneer Hot Pan Sizzler have?
One serving (110 grams) of Paneer Hot Pan Sizzler gives 392 calories. Out of which carbohydrates comprise 73.6 calories, proteins account for 44.4 calories and remaining calories come from fat which is 280 calories. One serving of Paneer Hot Pan Sizzler provides about 22.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
392 calories for 1 serving of Paneer Hot Pan Sizzler, Cholesterol 0 mg, Carbohydrates 18.4g, Protein 10.1g, Fat 31.1g.
See paneer hot pan sizzler recipe | Indian style paneer hot pan sizzler | easy paneer sizzler | with 41 amazing images.
This fusion Indo Chinese Indian style paneer hot pan sizzler made with paneer, fresh vegetables and some flavourful sauces for your next party and amaze your guests. Learn how to make paneer hot pan recipe | Indian style paneer hot pan sizzler | easy paneer sizzler |
paneer hot pan for all the Indo Chinese lovers out there! This recipe has pan fried paneer cubes along with aromatic ginger garlic, crunchy vegetables tossed in sauce and further served on a sizzler pan to make this really scrumptious paneer hot pan.
Is Paneer Hot Pan Sizzler healthy?
Yes, partly healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?
What's the problem ?
Cornflour ( Cornstarch) : Pros. Cornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to have wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy?
Can diabetics, heart patients and over weight individuals have Paneer Hot Pan Sizzler?
No. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high carbs makes it a No-No for a diabetic meal and restricted for heart patients.
Can healthy individuals have Paneer Hot Pan Sizzler ?
Yes.