Nutritional Facts of Paneer (Calcium Rich Recipe), Calories in Paneer (Calcium Rich Recipe)
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Cooking Basics
Cooking Basics
Healthy Indian Recipes
Nutrient values per serving
| Energy | 396 cal |
| Protein | 14.4 g |
| Carbohydrates | 17.8 g |
| Fiber | 0.2 g |
| Fat | 21.8 g |
| Cholesterol | 53.3 mg |
| Vitamin A | 533.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 7.2 mg |
| Folic Acid | 19.5 mcg |
| Calcium | 707 mg |
| Iron | 0.7 mg |
| Magnesium | 65.2 mg |
| Phosphorus | 434.3 mg |
| Sodium | 63.5 mg |
| Potassium | 327 mg |
| Zinc | 0 mg |
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