Nutritional Facts of Paneer ( Gluten Free Recipe), Calories in Paneer ( Gluten Free Recipe)
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Cooking Basics
Healthy Indian Recipes
Cooking Basics
Nutrient values per cube
| Energy | 591 cal |
| Protein | 21.6 g |
| Carbohydrates | 26.1 g |
| Fiber | 0.2 g |
| Fat | 32.6 g |
| Cholesterol | 80 mg |
| Vitamin A | 800 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 8.9 mg |
| Folic Acid | 28.8 mcg |
| Calcium | 1057 mg |
| Iron | 1 mg |
| Magnesium | 96.9 mg |
| Phosphorus | 651 mg |
| Sodium | 95.2 mg |
| Potassium | 477 mg |
| Zinc | 0 mg |
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