Nutritional Facts of Paneer ( Gluten Free Recipe), Calories in Paneer ( Gluten Free Recipe)
by Tarla Dalal
This calorie page has been viewed 1686 times
| Value per cube | % Daily Values |
| Energy | 591 cal | 30% |
| Protein | 21.6 g | 39% |
| Carbohydrates | 26.1 g | 9% |
| Fiber | 0.2 g | 1% |
| Fat | 32.6 g | 49% |
| Cholesterol | 80 mg | 20% |
| VITAMINS | |
|
| Vitamin A | 800 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 45% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 8.9 mg | 22% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 28.8 mcg | 14% |
| MINERALS | |
|
| Calcium | 1057 mg | 176% |
| Iron | 1 mg | 5% |
| Magnesium | 96.9 mg | 28% |
| Phosphorus | 651 mg | 108% |
| Sodium | 95.2 mg | 5% |
| Potassium | 477 mg | 10% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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