Nutritional Facts of Palak Jeera Nimki, Calories in Palak Jeera Nimki
by Tarla Dalal
This calorie page has been viewed 2993 times
| Value per cup | % Daily Values |
| Energy | 152 cal | 8% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 28.3 g | 9% |
| Fiber | 3.5 g | 14% |
| Fat | 1.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6334.4 mcg | 132% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 31.7 mg | 79% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 152.3 mcg | 76% |
| MINERALS | |
|
| Calcium | 129.5 mg | 22% |
| Iron | 4.8 mg | 23% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 74 mg | 4% |
| Potassium | 346.9 mg | 7% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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