Nutritional Facts of oven baked pumpkin fries recipe | how to make pumpkin fries | healthy | Calories in oven baked pumpkin fries recipe | how to make pumpkin fries | healthy |
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| Value serving | % Daily Values | |
| Energy | 128 kcal | 6% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 5.3 g | 2% |
| Fiber | 0.81 g | 3% |
| Fat | 11.12 g | 19% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 157.0 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 1.3 mg | 17% |
| Folic Acid (Vitamin B9) | 15.1 mcg | 5% |
| MINERALS | ||
| Calcium | 11.6 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 44.1 mg | 10% |
| Phosphorus | 34.8 mg | 3% |
| Sodium | 6.5 mg | 0% |
| Potassium | 161.2 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पम्पकिन फ्राइज़ रेसिपी | पम्पकिन फ्रेन्च फ्राइज़ कैसे बनाये | आसान घर का बना पम्पकिन फ्राइज़ | ओवन में कद्दू के फ्राइज़ के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Oven Baked Pumpkin Fries, Healthy Snack in Hindi)
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